General Mills Trix Cereal vs. Potato salad — In-Depth Nutrition Comparison
Compare
Important differences between general Mills Trix Cereal and potato salad
- Potato salad has less iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, vitamin A, and calcium.
- General Mills Trix Cereal's daily need coverage for iron is 203% more.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, TRIX and Potato salad, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1547.4% |
| Contains more IronIron | +2498.5% |
| Contains more ZincZinc | +4448.4% |
| Contains more PhosphorusPhosphorus | +261.5% |
| Contains more SeleniumSelenium | +58.5% |
| Contains more PotassiumPotassium | +56.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88% |
| Contains more Vitamin AVitamin A | +1990.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1977.9% |
| Contains more Vitamin B2Vitamin B2 | +3050% |
| Contains more Vitamin B3Vitamin B3 | +2011.2% |
| Contains more Vitamin B6Vitamin B6 | +1446.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5257.1% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 0.65mg | 203% |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Vitamin B6 | 2.18mg | 0.141mg | 157% |
| Vitamin B2 | 1.89mg | 0.06mg | 141% |
| Vitamin B1 | 1.6mg | 0.077mg | 127% |
| Zinc | 14.1mg | 0.31mg | 125% |
| Vitamin B3 | 18.79mg | 0.89mg | 112% |
| Folate | 375µg | 7µg | 92% |
| Vitamin A | 669µg | 32µg | 71% |
| Calcium | 313mg | 19mg | 29% |
| Carbs | 86.19g | 11.17g | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Phosphorus | 188mg | 52mg | 19% |
| Polyunsaturated fat | 1.39g | 3.737g | 16% |
| Vitamin D | 125IU | 0IU | 16% |
| Vitamin D | 3.1µg | 0µg | 16% |
| Calories | 384kcal | 143kcal | 12% |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin C | 18.8mg | 10mg | 10% |
| Fiber | 3.9g | 1.3g | 10% |
| Fats | 3.79g | 8.2g | 7% |
| Saturated fat | 0.5g | 1.429g | 4% |
| Selenium | 6.5µg | 4.1µg | 4% |
| Protein | 4.9g | 2.68g | 4% |
| Manganese | 0.101mg | 4% | |
| Potassium | 162mg | 254mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Magnesium | 25mg | 15mg | 2% |
| Choline | 10.7mg | 2% | |
| Monounsaturated fat | 1.79g | 2.48g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Sodium | 500mg | 529mg | 1% |
| Net carbs | 82.29g | 9.87g | N/A |
| Sugar | 32g | N/A | |
| Copper | 0.117mg | 0.118mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +82.8% |
| Contains more CarbsCarbs | +671.6% |
| Contains more OtherOther | +65.6% |
| Contains more FatsFats | +116.4% |
| Contains more WaterWater | +3921.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains more Poly. FatPolyunsaturated fat | +168.8% |
