General Mills Trix Cereal vs. Potato salad — In-Depth Nutrition Comparison
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Important differences between General Mills Trix Cereal and Potato salad
- Potato salad has less Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Zinc, Vitamin B3, Folate, Vitamin A RAE, and Calcium.
- General Mills Trix Cereal's daily need coverage for Iron is 203% more.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, TRIX and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1547.4%
Contains
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Iron
+2498.5%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+261.5%
Contains
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Zinc
+4448.4%
Contains
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Selenium
+58.5%
Contains
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Potassium
+56.8%
Equal in Sodium - 529
Equal in Copper - 0.118
Contains
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Calcium
+1547.4%
Contains
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Iron
+2498.5%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+261.5%
Contains
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Zinc
+4448.4%
Contains
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Selenium
+58.5%
Contains
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Potassium
+56.8%
Equal in Sodium - 529
Equal in Copper - 0.118
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1393%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+88%
Contains
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Vitamin B1
+1977.9%
Contains
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Vitamin B2
+3050%
Contains
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Vitamin B3
+2011.2%
Contains
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Vitamin B6
+1446.1%
Contains
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Folate
+5257.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1393%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+88%
Contains
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Vitamin B1
+1977.9%
Contains
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Vitamin B2
+3050%
Contains
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Vitamin B3
+2011.2%
Contains
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Vitamin B6
+1446.1%
Contains
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Folate
+5257.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+82.8%
Contains
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Carbs
+671.6%
Contains
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Other
+65.6%
Contains
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Fats
+116.4%
Contains
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Water
+3921.2%
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Protein
+82.8%
Contains
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Carbs
+671.6%
Contains
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Other
+65.6%
Contains
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Fats
+116.4%
Contains
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Water
+3921.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65%
Contains
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Monounsaturated Fat
+38.5%
Contains
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Polyunsaturated fat
+168.8%
Saturated Fat:
0.5 g
Monounsaturated Fat:
1.79 g
Polyunsaturated fat:
1.39 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
less
Saturated Fat
-65%
Contains
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Monounsaturated Fat
+38.5%
Contains
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Polyunsaturated fat
+168.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.29g | 9.87g |
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| Protein | 4.9g | 2.68g |
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| Fats | 3.79g | 8.2g |
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| Carbs | 86.19g | 11.17g |
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| Calories | 384kcal | 143kcal |
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| Sugar | 32g |
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| Fiber | 3.9g | 1.3g |
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| Calcium | 313mg | 19mg |
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| Iron | 16.89mg | 0.65mg |
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| Magnesium | 25mg | 15mg |
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| Phosphorus | 188mg | 52mg |
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| Potassium | 162mg | 254mg |
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| Sodium | 500mg | 529mg |
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| Zinc | 14.1mg | 0.31mg |
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| Copper | 0.117mg | 0.118mg |
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| Manganese | 0.101mg |
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| Selenium | 6.5µg | 4.1µg |
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| Vitamin A | 2344IU | 157IU |
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| Vitamin A RAE | 669µg | 32µg |
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| Vitamin E | 0.5mg |
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| Vitamin D | 125IU | 0IU |
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| Vitamin D | 3.1µg | 0µg |
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| Vitamin C | 18.8mg | 10mg |
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| Vitamin B1 | 1.6mg | 0.077mg |
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| Vitamin B2 | 1.89mg | 0.06mg |
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| Vitamin B3 | 18.79mg | 0.89mg |
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| Vitamin B5 | 0.534mg |
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| Vitamin B6 | 2.18mg | 0.141mg |
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| Folate | 375µg | 7µg |
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| Vitamin B12 | 4.69µg | 0µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.116mg |
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| Isoleucine | 0.141mg |
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| Leucine | 0.202mg |
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| Lysine | 0.171mg |
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| Methionine | 0.066mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.172mg |
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| Histidine | 0.062mg |
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| Cholesterol | 0mg | 68mg |
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| Saturated Fat | 0.5g | 1.429g |
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| Monounsaturated Fat | 1.79g | 2.48g |
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| Polyunsaturated fat | 1.39g | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
239%
14%
Minerals Daily Need Coverage Score
136%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 32g)
Which food contains less Sodium?
General Mills Trix Cereal contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
General Mills Trix Cereal is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
General Mills Trix Cereal is lower in Saturated Fat (difference - 0.929g)
Which food is lower in glycemic index?
General Mills Trix Cereal is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
General Mills Trix Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.