General Mills Trix Cereal vs. Pupusas — In-Depth Nutrition Comparison
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How are general Mills Trix Cereal and pupusas different?
- General Mills Trix Cereal is higher than pupusas in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, vitamin A, and calcium.
- General Mills Trix Cereal covers your daily need for iron 199% more than pupusas.
- General Mills Trix Cereal contains 94 times more folate than pupusas. General Mills Trix Cereal contains 375µg of folate, while pupusas contain 4µg.
Cereals ready-to-eat, GENERAL MILLS, TRIX and Restaurant, Latino, pupusas del cerdo (pupusas, pork) types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +538.8% |
| Contains more IronIron | +1572.3% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +770.4% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains more MagnesiumMagnesium | +52% |
| Contains more PotassiumPotassium | +57.4% |
| Contains less SodiumSodium | -14.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +173.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +18700% |
| Contains more Vitamin DVitamin D | +342.9% |
| Contains more Vitamin AVitamin A | +6590% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +1827.7% |
| Contains more Vitamin B2Vitamin B2 | +2072.4% |
| Contains more Vitamin B3Vitamin B3 | +691.8% |
| Contains more Vitamin B6Vitamin B6 | +847.8% |
| Contains more Vitamin B12Vitamin B12 | +1575% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more FolateFolate | +9275% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 1.01mg | 199% |
| Vitamin B12 | 4.69µg | 0.28µg | 184% |
| Vitamin B6 | 2.18mg | 0.23mg | 150% |
| Vitamin B2 | 1.89mg | 0.087mg | 139% |
| Vitamin B1 | 1.6mg | 0.083mg | 126% |
| Zinc | 14.1mg | 1.62mg | 113% |
| Vitamin B3 | 18.79mg | 2.373mg | 103% |
| Folate | 375µg | 4µg | 93% |
| Vitamin A | 669µg | 10µg | 73% |
| Calcium | 313mg | 49mg | 26% |
| Vitamin C | 18.8mg | 0.1mg | 21% |
| Carbs | 86.19g | 23.02g | 21% |
| Selenium | 6.5µg | 17.8µg | 21% |
| Protein | 4.9g | 11.51g | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin D* | 125 IU | 28 IU | 12% |
| Vitamin D | 3.1µg | 0.7µg | 12% |
| Saturated fat | 0.5g | 3.166g | 12% |
| Omega-6 (Linoleic acid) | 1.95g | 11% | |
| Fats | 3.79g | 10.43g | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Calories | 384kcal | 232kcal | 8% |
| Starch | 18.98g | 8% | |
| Manganese | 0.159mg | 7% | |
| Copper | 0.117mg | 0.065mg | 6% |
| Fiber | 3.9g | 2.6g | 5% |
| Choline | 10.7mg | 38.4mg | 5% |
| Monounsaturated fat | 1.79g | 3.964g | 5% |
| Polyunsaturated fat | 1.39g | 2.205g | 5% |
| Omega-3 (ALA) | 0.087g | 5% | |
| Phosphorus | 188mg | 162mg | 4% |
| Magnesium | 25mg | 38mg | 3% |
| Potassium | 162mg | 255mg | 3% |
| Sodium | 500mg | 426mg | 3% |
| Vitamin E | 0.5mg | 0.35mg | 1% |
| Protein per 100 calories | 1.3g | 5g | N/A |
| Calories per 10 g protein | 784kcal | 202kcal | N/A |
| Weight per 100 calories | 26g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 1.9 | N/A |
| Net carbs | 82.29g | 20.42g | N/A |
| Sugar | 32g | 1.45g | N/A |
| Vitamin K | 1.3µg | 1.1µg | 0% |
| Trans fat | 0g | 0.083g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.976mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.463mg | 0% | |
| Valine | 0.531mg | 0% | |
| Histidine | 0.354mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.045g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
| Contains more CarbsCarbs | +274.4% |
| Contains more ProteinProtein | +134.9% |
| Contains more FatsFats | +175.2% |
| Contains more WaterWater | +2710.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
3.166 g
Monounsaturated fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +121.5% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
