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General Mills Trix Cereal vs. Scrambled egg — In-Depth Nutrition Comparison

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What are the main differences between general Mills Trix Cereal and scrambled egg?

  • General Mills Trix Cereal has more iron, vitamin B12, vitamin B6, vitamin B1, vitamin B3, zinc, vitamin B2, folate, and vitamin A than scrambled egg.
  • General Mills Trix Cereal's daily need coverage for iron is 179% higher.
  • Scrambled egg has 89 times less vitamin B3 than general Mills Trix Cereal. General Mills Trix Cereal has 18.79mg of vitamin B3, while scrambled egg has 0.21mg.

We used Cereals ready-to-eat, GENERAL MILLS, TRIX and Fast foods, egg, scrambled types in this comparison.

Infographic

General Mills Trix Cereal vs Scrambled egg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 17% 13% 97% 22% 45% 104% 24% 5.6% 123%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +449.1%
Contains more IronIron +552.1%
Contains more CopperCopper +74.6%
Contains more ZincZinc +749.4%
Contains more PhosphorusPhosphorus +28.7%
Contains less SodiumSodium -62.6%
Contains more SeleniumSelenium +246.2%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 59% 19% 17% 20% 120% 3.9% 56% 44% 126% 23% 22% 99%
Contains more Vitamin CVitamin C +469.7%
Contains more Vitamin AVitamin A +280.1%
Contains more Vitamin DVitamin D +181.8%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +263.5%
Contains more Vitamin B3Vitamin B3 +8847.6%
Contains more Vitamin B6Vitamin B6 +1047.4%
Contains more Vitamin B12Vitamin B12 +364.4%
Contains more FolateFolate +1193.1%
Contains more Vitamin EVitamin E +92%
Contains more Vitamin KVitamin K +592.3%
Contains more CholineCholine +1587.9%

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal Scrambled egg DV% diff.
Iron 16.89mg 2.59mg 179%
Vitamin B6 2.18mg 0.19mg 153%
Vitamin B12 4.69µg 1.01µg 153%
Cholesterol 0mg 426mg 142%
Vitamin B1 1.6mg 0.08mg 127%
Vitamin B3 18.79mg 0.21mg 116%
Zinc 14.1mg 1.66mg 113%
Vitamin B2 1.89mg 0.52mg 105%
Folate 375µg 29µg 87%
Vitamin A 669µg 176µg 55%
Choline 10.7mg 180.6mg 31%
Selenium 6.5µg 22.5µg 29%
Carbs 86.19g 2.08g 28%
Calcium 313mg 57mg 26%
Saturated fat 0.5g 6.153g 26%
Vitamin B5 0.94mg 19%
Fats 3.79g 16.18g 19%
Protein 4.9g 13.84g 18%
Vitamin C 18.8mg 3.3mg 17%
Fiber 3.9g 0g 16%
Sodium 500mg 187mg 14%
Vitamin D 125IU 46IU 10%
Monounsaturated fat 1.79g 5.889g 10%
Vitamin D 3.1µg 1.1µg 10%
Calories 384kcal 212kcal 9%
Phosphorus 188mg 242mg 8%
Copper 0.117mg 0.067mg 6%
Vitamin K 1.3µg 9µg 6%
Polyunsaturated fat 1.39g 1.969g 4%
Magnesium 25mg 14mg 3%
Vitamin E 0.5mg 0.96mg 3%
Manganese 0.043mg 2%
Net carbs 82.29g 2.08g N/A
Potassium 162mg 147mg 0%
Sugar 32g 1.64g N/A
Tryptophan 0.212mg 0%
Threonine 0.657mg 0%
Isoleucine 0.836mg 0%
Leucine 1.185mg 0%
Lysine 0.913mg 0%
Methionine 0.427mg 0%
Phenylalanine 0.75mg 0%
Valine 0.96mg 0%
Histidine 0.325mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Contains more CarbsCarbs +4043.8%
Contains more OtherOther +169.2%
Contains more ProteinProtein +182.4%
Contains more FatsFats +326.9%
Contains more WaterWater +3429.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
44% 42% 14%
Saturated fat: Sat. Fat 6.153 g
Monounsaturated fat: Mono. Fat 5.889 g
Polyunsaturated fat: Poly. Fat 1.969 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +229%
Contains more Poly. FatPolyunsaturated fat +41.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.