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  6. General Mills Trix Cereal vs. Vermicelli

General Mills Trix Cereal vs. Vermicelli — In-Depth Nutrition Comparison

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Important differences between General Mills Trix Cereal and Vermicelli

  • General Mills Trix Cereal has more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Zinc, and Vitamin A RAE, however, Vermicelli has more Copper.
  • Vermicelli's daily need coverage for Copper is 200% more.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, TRIX and Vermicelli, made from soy.

Infographic

General Mills Trix Cereal vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Trix Cereal
General Mills Trix Cereal
6
:
3
Vermicelli
Vermicelli
Contains more Calcium +469.1%
Contains more Iron +833.1%
Contains more Magnesium +1150%
Contains more Phosphorus +840%
Contains more Potassium +5300%
Contains more Zinc +232.5%
Contains less Sodium -99.2%
Contains more Copper +1537.6%
Contains more Selenium +315.4%
General Mills Trix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 94% 634% 18% 81% 15% 66% 385% 39% 0% 36%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Calcium +469.1%
Contains more Iron +833.1%
Contains more Magnesium +1150%
Contains more Phosphorus +840%
Contains more Potassium +5300%
Contains more Zinc +232.5%
Contains less Sodium -99.2%
Contains more Copper +1537.6%
Contains more Selenium +315.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Trix Cereal
General Mills Trix Cereal
9
:
2
Vermicelli
Vermicelli
Contains more Vitamin A +6235.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +192.3%
Equal in Vitamin E - 0.51
General Mills Trix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 10% 93% 63% 400% 437% 353% 0% 504% 282% 587% 4%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin A +6235.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +192.3%
Equal in Vitamin E - 0.51

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Trix Cereal
General Mills Trix Cereal
3
:
2
Vermicelli
Vermicelli
Contains more Protein +4800%
Contains more Fats +3690%
Contains more Water +529.6%
Contains more Other +72.8%
Equal in Carbs - 82.32
General Mills Trix Cereal
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Protein +4800%
Contains more Fats +3690%
Contains more Water +529.6%
Contains more Other +72.8%
Equal in Carbs - 82.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Trix Cereal
General Mills Trix Cereal
2
:
1
Vermicelli
Vermicelli
Contains more Monounsaturated Fat +13669.2%
Contains more Polyunsaturated fat +3290.2%
Contains less Saturated Fat -97.2%
General Mills Trix Cereal
14% 49% 38%
Saturated Fat: 0.5 g
Monounsaturated Fat: 1.79 g
Polyunsaturated fat: 1.39 g
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +13669.2%
Contains more Polyunsaturated fat +3290.2%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Trix Cereal Vermicelli
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal Vermicelli Opinion
Net carbs 82.29g 78.42g General Mills Trix Cereal
Protein 4.9g 0.1g General Mills Trix Cereal
Fats 3.79g 0.1g General Mills Trix Cereal
Carbs 86.19g 82.32g General Mills Trix Cereal
Calories 384kcal 331kcal General Mills Trix Cereal
Sugar 32g 17.44g Vermicelli
Fiber 3.9g 3.9g
Calcium 313mg 55mg General Mills Trix Cereal
Iron 16.89mg 1.81mg General Mills Trix Cereal
Magnesium 25mg 2mg General Mills Trix Cereal
Phosphorus 188mg 20mg General Mills Trix Cereal
Potassium 162mg 3mg General Mills Trix Cereal
Sodium 500mg 4mg Vermicelli
Zinc 14.1mg 4.24mg General Mills Trix Cereal
Copper 0.117mg 1.916mg Vermicelli
Selenium 6.5µg 27µg Vermicelli
Vitamin A 2344IU 37IU General Mills Trix Cereal
Vitamin A RAE 669µg 2µg General Mills Trix Cereal
Vitamin E 0.5mg 0.51mg Vermicelli
Vitamin D 125IU 0IU General Mills Trix Cereal
Vitamin D 3.1µg 0µg General Mills Trix Cereal
Vitamin C 18.8mg 0mg General Mills Trix Cereal
Vitamin B1 1.6mg 0mg General Mills Trix Cereal
Vitamin B2 1.89mg 0mg General Mills Trix Cereal
Vitamin B3 18.79mg 0mg General Mills Trix Cereal
Vitamin B6 2.18mg 0mg General Mills Trix Cereal
Folate 375µg 0µg General Mills Trix Cereal
Vitamin B12 4.69µg 0µg General Mills Trix Cereal
Vitamin K 1.3µg 3.8µg Vermicelli
Saturated Fat 0.5g 0.014g Vermicelli
Monounsaturated Fat 1.79g 0.013g General Mills Trix Cereal
Polyunsaturated fat 1.39g 0.041g General Mills Trix Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Trix Cereal Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
239%
General Mills Trix Cereal
2%
Vermicelli
Minerals Daily Need Coverage Score
136%
General Mills Trix Cereal
100%
Vermicelli

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 14.56g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 496mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.486g)
Which food is lower in glycemic index?
General Mills Trix Cereal
General Mills Trix Cereal is lower in glycemic index (difference - 35)
Which food is cheaper?
General Mills Trix Cereal
General Mills Trix Cereal is cheaper (difference - $1.5)
Which food is richer in minerals?
General Mills Trix Cereal
General Mills Trix Cereal is relatively richer in minerals
Which food is richer in vitamins?
General Mills Trix Cereal
General Mills Trix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.