General Mills Trix Cereal vs. Vermicelli — In-Depth Nutrition Comparison
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Important differences between general Mills Trix Cereal and vermicelli
- General Mills Trix Cereal has more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, zinc, and vitamin A; however, vermicelli has more copper.
- Vermicelli's daily need coverage for copper is 200% more.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, TRIX and Vermicelli, made from soy.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +469.1% |
| Contains more PotassiumPotassium | +5300% |
| Contains more IronIron | +833.1% |
| Contains more ZincZinc | +232.5% |
| Contains more PhosphorusPhosphorus | +840% |
| Contains more CopperCopper | +1537.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +315.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +33350% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin KVitamin K | +192.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.117mg | 1.916mg | 200% |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Iron | 16.89mg | 1.81mg | 189% |
| Vitamin B6 | 2.18mg | 0mg | 168% |
| Vitamin B2 | 1.89mg | 0mg | 145% |
| Vitamin B1 | 1.6mg | 0mg | 133% |
| Vitamin B3 | 18.79mg | 0mg | 117% |
| Folate | 375µg | 0µg | 94% |
| Zinc | 14.1mg | 4.24mg | 90% |
| Vitamin A | 669µg | 2µg | 74% |
| Selenium | 6.5µg | 27µg | 37% |
| Choline | 10.7mg | 177mg | 30% |
| Calcium | 313mg | 55mg | 26% |
| Phosphorus | 188mg | 20mg | 24% |
| Sodium | 500mg | 4mg | 22% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Vitamin D* | 125 IU | 0 IU | 16% |
| Vitamin D | 3.1µg | 0µg | 16% |
| Protein | 4.9g | 0.1g | 10% |
| Polyunsaturated fat | 1.39g | 0.041g | 9% |
| Fats | 3.79g | 0.1g | 6% |
| Magnesium | 25mg | 2mg | 5% |
| Potassium | 162mg | 3mg | 5% |
| Monounsaturated fat | 1.79g | 0.013g | 4% |
| Calories | 384kcal | 331kcal | 3% |
| Vitamin K | 1.3µg | 3.8µg | 2% |
| Saturated fat | 0.5g | 0.014g | 2% |
| Carbs | 86.19g | 82.32g | 1% |
| Protein per 100 calories | 1.3g | 0.03g | N/A |
| Calories per 10 g protein | 784kcal | 33100kcal | N/A |
| Weight per 100 calories | 26g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 3.9 | N/A |
| Net carbs | 82.29g | 78.42g | N/A |
| Sugar | 32g | 17.44g | N/A |
| Fiber | 3.9g | 3.9g | 0% |
| Vitamin E | 0.5mg | 0.51mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +4800% |
| Contains more FatsFats | +3690% |
| Contains more WaterWater | +529.6% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +13669.2% |
| Contains more Poly. FatPolyunsaturated fat | +3290.2% |
| Contains less Sat. FatSaturated fat | -97.2% |
