General tso's chicken vs. Penne — In-Depth Nutrition Comparison
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The main differences between General tso's chicken and Penne
- General tso's chicken is richer in Monounsaturated Fat, and Polyunsaturated fat, yet Penne is richer in Calcium, and Fiber.
- Daily need coverage for Cholesterol from General tso's chicken is 14% higher.
- General tso's chicken contains 19 times more Polyunsaturated fat than Penne. General tso's chicken contains 7.501g of Polyunsaturated fat, while Penne contains 0.4g.
- Penne contains less Sugar.
Food types used in this article are Restaurant, Chinese, general tso's chicken and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+45%
Contains
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Potassium
+64.8%
Contains
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Zinc
+18.2%
Contains
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Calcium
+641.7%
Contains
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Magnesium
+66.7%
Contains
less
Sodium
-43%
Equal in Phosphorus - 118
Contains
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Iron
+45%
Contains
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Potassium
+64.8%
Contains
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Zinc
+18.2%
Contains
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Calcium
+641.7%
Contains
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Magnesium
+66.7%
Contains
less
Sodium
-43%
Equal in Phosphorus - 118
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+126.3%
Contains
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Fats
+309%
Contains
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Carbs
+42.8%
Contains
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Other
+45.5%
Contains
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Water
+60.4%
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Contains
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Protein
+126.3%
Contains
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Fats
+309%
Contains
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Carbs
+42.8%
Contains
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Other
+45.5%
Contains
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Water
+60.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+287.9%
Contains
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Polyunsaturated fat
+1775.3%
Contains
less
Saturated Fat
-16.7%
Saturated Fat:
2.76 g
Monounsaturated Fat:
3.879 g
Polyunsaturated fat:
7.501 g
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Contains
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Monounsaturated Fat
+287.9%
Contains
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Polyunsaturated fat
+1775.3%
Contains
less
Saturated Fat
-16.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.09g | 14.1g |
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| Protein | 12.9g | 5.7g |
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| Fats | 16.36g | 4g |
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| Carbs | 23.99g | 16.8g |
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| Calories | 295kcal | 126kcal |
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| Starch | 11.83g |
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| Fructose | 0.51g |
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| Sugar | 11.6g | 1.9g |
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| Fiber | 0.9g | 2.7g |
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| Calcium | 12mg | 89mg |
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| Iron | 1.16mg | 0.8mg |
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| Magnesium | 18mg | 30mg |
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| Phosphorus | 127mg | 118mg |
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| Potassium | 201mg | 122mg |
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| Sodium | 435mg | 248mg |
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| Zinc | 1.3mg | 1.1mg |
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| Copper | 0.046mg |
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| Manganese | 0.075mg |
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| Selenium | 14.4µg |
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| Vitamin A | 94IU | 0IU |
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| Vitamin A RAE | 11µg |
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| Vitamin E | 1.21mg |
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| Vitamin D | 6IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 1.6mg | 0mg |
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| Vitamin B1 | 0.027mg |
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| Vitamin B2 | 0.118mg |
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| Vitamin B3 | 2.853mg |
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| Vitamin B5 | 0.617mg |
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| Vitamin B6 | 0.202mg |
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| Folate | 11µg |
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| Vitamin B12 | 0.22µg |
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| Vitamin K | 38.2µg |
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| Tryptophan | 0.142mg |
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| Threonine | 0.552mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.026mg |
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| Lysine | 1.089mg |
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| Methionine | 0.332mg |
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| Phenylalanine | 0.563mg |
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| Valine | 0.607mg |
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| Histidine | 0.333mg |
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| Cholesterol | 53mg | 12mg |
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| Trans Fat | 0.09g | 0.2g |
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| Saturated Fat | 2.76g | 2.3g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 3.879g | 1g |
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| Polyunsaturated fat | 7.501g | 0.4g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 6.47g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.84g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
0%
Minerals Daily Need Coverage Score
33%
20%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 9.7g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 187mg)
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Penne is lower in Saturated Fat (difference - 0.46g)
Which food is lower in glycemic index?
General tso's chicken is lower in glycemic index (difference - 43)
Which food is richer in minerals?
General tso's chicken is relatively richer in minerals
Which food is richer in vitamins?
General tso's chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)