General tso's chicken vs. Tamale — In-Depth Nutrition Comparison
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A recap on differences between general tso's chicken and tamale
- General tso's chicken is higher in selenium, vitamin B5, vitamin E, vitamin B3, and monounsaturated fat, yet tamale is higher in vitamin B12 and fiber.
- General tso's chicken covers your daily selenium needs 15% more than tamale.
- The amount of cholesterol in tamale is lower.
Food varieties used in this article are Restaurant, Chinese, general tso's chicken and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.4% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains more SeleniumSelenium | +140% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +141.7% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +13.8% |
| Contains more ManganeseManganese | +132% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +79.4% |
| Contains more Vitamin B5Vitamin B5 | +201% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B12Vitamin B12 | +145.5% |
| Contains more FolateFolate | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more ProteinProtein | +105.4% |
| Contains more FatsFats | +167.3% |
| Contains more CarbsCarbs | +32.4% |
| Contains more OtherOther | +15.9% |
| Contains more WaterWater | +50.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.76 g
Monounsaturated fat:
Mono. Fat
3.879 g
Polyunsaturated fat:
Poly. Fat
7.501 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains more Mono. FatMonounsaturated fat | +41.6% |
| Contains more Poly. FatPolyunsaturated fat | +990.3% |
| Contains less Sat. FatSaturated fat | -13.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.83 g
Sucrose:
10.46 g
Glucose:
0.62 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more SucroseSucrose | +2515% |
| Contains more GlucoseGlucose | +195.2% |
| Contains more FructoseFructose | +200% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~12.27g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.501g | 0.688g | 45% |
| Vitamin K | 38.2µg | 32% | |
| Fats | 16.36g | 6.12g | 16% |
| Selenium | 14.4µg | 6µg | 15% |
| Vitamin B12 | 0.22µg | 0.54µg | 13% |
| Protein | 12.9g | 6.28g | 13% |
| Cholesterol | 53mg | 17mg | 12% |
| Fiber | 0.9g | 3.1g | 9% |
| Choline | 41.5mg | 8% | |
| Vitamin B5 | 0.617mg | 0.205mg | 8% |
| Vitamin B3 | 2.853mg | 1.59mg | 8% |
| Vitamin E | 1.21mg | 0mg | 8% |
| Calories | 295kcal | 153kcal | 7% |
| Vitamin B6 | 0.202mg | 0.143mg | 5% |
| Manganese | 0.075mg | 0.174mg | 4% |
| Phosphorus | 127mg | 99mg | 4% |
| Monounsaturated fat | 3.879g | 2.739g | 3% |
| Vitamin B2 | 0.118mg | 0.08mg | 3% |
| Zinc | 1.3mg | 1.48mg | 2% |
| Saturated fat | 2.76g | 2.396g | 2% |
| Carbs | 23.99g | 18.12g | 2% |
| Calcium | 12mg | 29mg | 2% |
| Potassium | 201mg | 131mg | 2% |
| Copper | 0.046mg | 0.063mg | 2% |
| Vitamin B1 | 0.027mg | 0.05mg | 2% |
| Iron | 1.16mg | 1.22mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 18mg | 22mg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin A | 11µg | 0µg | 1% |
| Folate | 11µg | 15µg | 1% |
| Vitamin C | 1.6mg | 1.7mg | 0% |
| Net carbs | 23.09g | 15.02g | N/A |
| Sugar | 11.6g | 0.99g | N/A |
| Starch | 11.83g | 12.27g | 0% |
| Sodium | 435mg | 427mg | 0% |
| Trans fat | 0.09g | N/A | |
| Tryptophan | 0.142mg | 0.052mg | 0% |
| Threonine | 0.552mg | 0.239mg | 0% |
| Isoleucine | 0.564mg | 0.271mg | 0% |
| Leucine | 1.026mg | 0.568mg | 0% |
| Lysine | 1.089mg | 0.427mg | 0% |
| Methionine | 0.332mg | 0.15mg | 0% |
| Phenylalanine | 0.563mg | 0.275mg | 0% |
| Valine | 0.607mg | 0.318mg | 0% |
| Histidine | 0.333mg | 0.196mg | 0% |
| Fructose | 0.51g | 0.17g | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.84g | 0.029g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.47g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
15%
Minerals Daily Need Coverage Score
33%
30%
Comparison summary
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 10.61g)
Which food contains less Sodium?
Tamale contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Tamale is lower in Saturated fat (difference - 0.364g)
Which food is lower in glycemic index?
General tso's chicken is lower in glycemic index (difference - 82)
Which food is richer in vitamins?
General tso's chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.