General tso's chicken vs. Trail mix — In-Depth Nutrition Comparison
Compare
What are the differences between general tso's chicken and trail mix?
- The amount of copper, manganese, vitamin B1, magnesium, phosphorus, iron, zinc, folate, and potassium in trail mix is higher than in general tso's chicken.
- Trail mix's daily need coverage for copper is 104% more.
We used Restaurant, Chinese, general tso's chicken and Snacks, trail mix, regular types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +777.8% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +240.8% |
| Contains more IronIron | +162.9% |
| Contains more CopperCopper | +2041.3% |
| Contains more ZincZinc | +147.7% |
| Contains more PhosphorusPhosphorus | +171.7% |
| Contains less SodiumSodium | -47.4% |
| Contains more ManganeseManganese | +1278.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1611.1% |
| Contains more Vitamin B2Vitamin B2 | +67.8% |
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more Vitamin B5Vitamin B5 | +45.1% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more FolateFolate | +545.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more WaterWater | +390.8% |
| Contains more FatsFats | +79.7% |
| Contains more CarbsCarbs | +87.2% |
| Contains more OtherOther | +68.8% |
~equal in
Protein
~13.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.76 g
Monounsaturated fat:
Mono. Fat
3.879 g
Polyunsaturated fat:
Poly. Fat
7.501 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Mono. FatMonounsaturated fat | +223% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.046mg | 0.985mg | 104% |
| Manganese | 0.075mg | 1.034mg | 42% |
| Vitamin B1 | 0.027mg | 0.462mg | 36% |
| Magnesium | 18mg | 158mg | 33% |
| Vitamin K | 38.2µg | 32% | |
| Phosphorus | 127mg | 345mg | 31% |
| Selenium | 14.4µg | 26% | |
| Iron | 1.16mg | 3.05mg | 24% |
| Monounsaturated fat | 3.879g | 12.53g | 22% |
| Fats | 16.36g | 29.4g | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Zinc | 1.3mg | 3.22mg | 17% |
| Folate | 11µg | 71µg | 15% |
| Potassium | 201mg | 685mg | 14% |
| Polyunsaturated fat | 7.501g | 9.65g | 14% |
| Saturated fat | 2.76g | 5.55g | 13% |
| Vitamin B3 | 2.853mg | 4.712mg | 12% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Sodium | 435mg | 229mg | 9% |
| Choline | 41.5mg | 8% | |
| Vitamin E | 1.21mg | 8% | |
| Calories | 295kcal | 462kcal | 8% |
| Vitamin B6 | 0.202mg | 0.298mg | 7% |
| Calcium | 12mg | 78mg | 7% |
| Carbs | 23.99g | 44.9g | 7% |
| Vitamin B2 | 0.118mg | 0.198mg | 6% |
| Vitamin B5 | 0.617mg | 0.895mg | 6% |
| Starch | 11.83g | 5% | |
| Fiber | 0.9g | 4% | |
| Protein | 12.9g | 13.8g | 2% |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Fructose | 0.51g | 1% | |
| Vitamin A | 11µg | 1µg | 1% |
| Vitamin C | 1.6mg | 1.4mg | 0% |
| Net carbs | 23.09g | 44.9g | N/A |
| Sugar | 11.6g | N/A | |
| Trans fat | 0.09g | N/A | |
| Tryptophan | 0.142mg | 0.166mg | 0% |
| Threonine | 0.552mg | 0.482mg | 0% |
| Isoleucine | 0.564mg | 0.515mg | 0% |
| Leucine | 1.026mg | 0.89mg | 0% |
| Lysine | 1.089mg | 0.515mg | 0% |
| Methionine | 0.332mg | 0.202mg | 0% |
| Phenylalanine | 0.563mg | 0.658mg | 0% |
| Valine | 0.607mg | 0.658mg | 0% |
| Histidine | 0.333mg | 0.357mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.84g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 6.47g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
33%
Minerals Daily Need Coverage Score
33%
104%
Comparison summary
Which food is lower in Cholesterol?
Trail mix is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 11.6g)
Which food contains less Sodium?
Trail mix contains less Sodium (difference - 206mg)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food is lower in Saturated fat?
General tso's chicken is lower in Saturated fat (difference - 2.79g)
Which food is lower in glycemic index?
General tso's chicken is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.