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Gewürztraminer vs. Apple strudel — In-Depth Nutrition Comparison

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How are gewürztraminer and apple strudel different?

  • Apple strudel has a higher glycemic index (59) than gewürztraminer (0).

Alcoholic beverage, wine, table, white, Gewurztraminer and Strudel, apple types were used in this article.

Infographic

Gewürztraminer vs Apple strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Apple strudel DV% diff.
Polyunsaturated fat 5.315g 35%
Fats 0g 11.2g 17%
Carbs 2.6g 41.1g 13%
Selenium 6.1µg 11%
Calories 81kcal 274kcal 10%
Saturated fat 2.044g 9%
Fiber 2.2g 9%
Vitamin B12 0.22µg 9%
Vitamin E 1.42mg 9%
Monounsaturated fat 3.267g 8%
Manganese 0.19mg 8%
Lysine 153mg 7%
Folate 28µg 7%
Protein 0.07g 3.3g 6%
Sodium 135mg 6%
Phosphorus 33mg 5%
Vitamin B5 0.27mg 5%
Iron 0.42mg 5%
Potassium 149mg 4%
Vitamin B6 0.046mg 4%
Choline 17.4mg 3%
Vitamin B1 0.04mg 3%
Copper 0.03mg 3%
Vitamin B2 0.025mg 2%
Vitamin B3 0.33mg 2%
Zinc 0.19mg 2%
Vitamin K 2.9µg 2%
Vitamin C 1.7mg 2%
Calcium 15mg 2%
Magnesium 9mg 2%
Cholesterol 6mg 2%
Vitamin A 6µg 1%
Net carbs 2.6g 38.9g N/A
Sugar 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +100.1%
Contains more OtherOther +1044.4%
Contains more ProteinProtein +4614.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1480.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.