Gewürztraminer vs. Wheat Bread — In-Depth Nutrition Comparison
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How are gewürztraminer and wheat Bread different?
- Gewürztraminer has a lower glycemic index (0) than wheat Bread (60).
Alcoholic beverage, wine, table, white, Gewurztraminer and Bread, wheat, toasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.4µg | 61% | |
| Manganese | 1.377mg | 60% | |
| Iron | 4.09mg | 51% | |
| Vitamin B3 | 6.25mg | 39% | |
| Vitamin B1 | 0.439mg | 37% | |
| Vitamin B2 | 0.382mg | 29% | |
| Phosphorus | 188mg | 27% | |
| Sodium | 601mg | 26% | |
| Protein | 0.07g | 12.96g | 26% |
| Copper | 0.198mg | 22% | |
| Folate | 86µg | 22% | |
| Fiber | 4.7g | 19% | |
| Carbs | 2.6g | 55.77g | 18% |
| Calcium | 165mg | 17% | |
| Magnesium | 59mg | 14% | |
| Zinc | 1.47mg | 13% | |
| Vitamin B6 | 0.153mg | 12% | |
| Calories | 81kcal | 313kcal | 12% |
| Polyunsaturated fat | 1.72g | 11% | |
| Vitamin B5 | 0.456mg | 9% | |
| Potassium | 223mg | 7% | |
| Fats | 0g | 4.27g | 7% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Saturated fat | 0.989g | 4% | |
| Monounsaturated fat | 1.019g | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 2.6g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
87.03 g
Other:
10.3 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +259.2% |
| Contains more OtherOther | +271.8% |
| Contains more ProteinProtein | +18414.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2045% |
