Ginger ale vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between ginger ale and crateva religiosa
- Ginger ale has less vitamin C, fiber, iron, potassium, manganese, phosphorus, and magnesium than crateva religiosa.
- Crateva religiosa covers your daily need for vitamin C, 60% more than ginger ale.
These are the specific foods used in this comparison Beverages, carbonated, ginger ale and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +30300% |
| Contains more IronIron | +794.4% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.18mg | 1.61mg | 18% |
| Potassium | 1mg | 304mg | 9% |
| Phosphorus | 0mg | 47mg | 7% |
| Manganese | 0.013mg | 0.182mg | 7% |
| Magnesium | 1mg | 24mg | 5% |
| Copper | 0.018mg | 0.057mg | 4% |
| Carbs | 8.76g | 17.6g | 3% |
| Protein | 0g | 1.5g | 3% |
| Zinc | 0.05mg | 0.31mg | 2% |
| Calories | 34kcal | 69kcal | 2% |
| Calcium | 3mg | 8mg | 1% |
| Sodium | 7mg | 20mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 8.76g | 12.3g | N/A |
| Sugar | 8.9g | 8.55g | N/A |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0g | 0.014g | 0% |
| Fructose | 3.7g | 3.8g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more WaterWater | +14.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +100.9% |
| Contains more OtherOther | +8900% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +3700% |
| Contains more GlucoseGlucose | +45.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~3.8g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
