Ginger ale vs. Apple cider vinegar — In-Depth Nutrition Comparison
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The main differences between ginger ale and apple cider vinegar
- Apple cider vinegar is richer than ginger ale in manganese.
- Ginger ale contains 22 times more sugar than apple cider vinegar. Ginger ale contains 8.9g of sugar, while apple cider vinegar contains 0.4g.
- Apple cider vinegar has a lower glycemic index than ginger ale.
Food types used in this article are Beverages, carbonated, ginger ale and Vinegar, cider.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +25% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +7200% |
| Contains more IronIron | +11.1% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +1815.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 0.249mg | 10% |
| Fructose | 3.7g | 0.3g | 4% |
| Carbs | 8.76g | 0.93g | 3% |
| Potassium | 1mg | 73mg | 2% |
| Calories | 34kcal | 21kcal | 1% |
| Magnesium | 1mg | 5mg | 1% |
| Copper | 0.018mg | 0.008mg | 1% |
| Phosphorus | 0mg | 8mg | 1% |
| Net carbs | 8.76g | 0.93g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Iron | 0.18mg | 0.2mg | 0% |
| Sugar | 8.9g | 0.4g | N/A |
| Zinc | 0.05mg | 0.04mg | 0% |
| Sodium | 7mg | 5mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more CarbsCarbs | +841.9% |
| Contains more OtherOther | +52500% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~93.81g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +3000% |
| Contains more FructoseFructose | +1133.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
