Ginger ale vs. Beef noodle soup — In-Depth Nutrition Comparison
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A recap on differences between ginger ale and beef noodle soup
- Beef noodle soup is higher than ginger ale in selenium and zinc.
- Beef noodle soup covers your daily sodium needs 14% more than ginger ale.
- Ginger ale contains 9 times more sugar than beef noodle soup. While ginger ale contains 8.9g of sugar, beef noodle soup contains only 1.03g.
- The glycemic index of beef noodle soup is lower.
Food varieties used in this article are Beverages, carbonated, ginger ale and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.8% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +3900% |
| Contains more IronIron | +144.4% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +1140% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +738.5% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 325mg | 14% |
| Fructose | 3.7g | 5% | |
| Selenium | 0.1µg | 3µg | 5% |
| Zinc | 0.05mg | 0.62mg | 5% |
| Copper | 0.018mg | 0.06mg | 5% |
| Manganese | 0.013mg | 0.109mg | 4% |
| Protein | 0g | 1.93g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Phosphorus | 0mg | 19mg | 3% |
| Vitamin B3 | 0mg | 0.425mg | 3% |
| Iron | 0.18mg | 0.44mg | 3% |
| Vitamin B5 | 0mg | 0.08mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Saturated fat | 0g | 0.455g | 2% |
| Carbs | 8.76g | 3.58g | 2% |
| Fats | 0g | 1.23g | 2% |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Vitamin B2 | 0mg | 0.024mg | 2% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Choline | 0mg | 7mg | 1% |
| Monounsaturated fat | 0g | 0.495g | 1% |
| Polyunsaturated fat | 0g | 0.195g | 1% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Potassium | 1mg | 40mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calories | 34kcal | 34kcal | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 8.76g | 3.28g | N/A |
| Magnesium | 1mg | 3mg | 0% |
| Sugar | 8.9g | 1.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +144.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +10900% |
~equal in
Water
~92.16g
