Ginger ale vs. Carbonated water — In-Depth Nutrition Comparison
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What are the differences between ginger ale and carbonated water?
- The glycemic index of carbonated water is lower.
We used Beverages, carbonated, ginger ale and Beverages, carbonated, club soda types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +900% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~99.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 3.7g | 5% | |
| Carbs | 8.76g | 0g | 3% |
| Calories | 34kcal | 0kcal | 2% |
| Iron | 0.18mg | 0.01mg | 2% |
| Copper | 0.018mg | 0.006mg | 1% |
| Sodium | 7mg | 21mg | 1% |
| Manganese | 0.013mg | 0.001mg | 1% |
| Net carbs | 8.76g | 0g | N/A |
| Magnesium | 1mg | 1mg | 0% |
| Calcium | 3mg | 5mg | 0% |
| Potassium | 1mg | 2mg | 0% |
| Sugar | 8.9g | 0g | N/A |
| Zinc | 0.05mg | 0.1mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food contains less Sodium?
Ginger ale contains less Sodium (difference - 14mg)
Which food is lower in Sugar?
Carbonated water is lower in Sugar (difference - 8.9g)
Which food is lower in glycemic index?
Carbonated water is lower in glycemic index (difference - 63)
Which food is cheaper?
Carbonated water is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.