Ginger ale vs. Cherry — In-Depth Nutrition Comparison
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How are Ginger ale and Cherry different?
- Cherry has more Vitamin C, Copper, Vitamin A RAE, Fiber, and Potassium than Ginger ale.
- Daily need coverage for Vitamin C from Cherry is 11% higher.
Beverages, carbonated, ginger ale and Cherries, sour, red, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+39%
Contains
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Other
+3800%
Equal in
Water
- 86.13
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
more
Carbs
+39%
Contains
more
Other
+3800%
Equal in
Water
- 86.13
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+137.5%
Contains
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Glucose
+34.8%
Equal in
Fructose
- 3.51
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+137.5%
Contains
more
Glucose
+34.8%
Equal in
Fructose
- 3.51
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.76g | 10.58g |
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| Protein | 0g | 1g |
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| Fats | 0g | 0.3g |
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| Carbs | 8.76g | 12.18g |
|
| Calories | 34kcal | 50kcal |
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| Fructose | 3.7g | 3.51g |
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| Sugar | 8.9g | 8.49g |
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| Fiber | 0g | 1.6g |
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| Calcium | 3mg | 16mg |
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| Iron | 0.18mg | 0.32mg |
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| Magnesium | 1mg | 9mg |
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| Phosphorus | 0mg | 15mg |
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| Potassium | 1mg | 173mg |
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| Sodium | 7mg | 3mg |
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| Zinc | 0.05mg | 0.1mg |
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| Copper | 0.018mg | 0.104mg |
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| Manganese | 0.013mg | 0.112mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin A | 0IU | 1283IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin E | 0mg | 0.07mg |
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| Vitamin C | 0mg | 10mg |
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| Vitamin B1 | 0mg | 0.03mg |
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| Vitamin B2 | 0mg | 0.04mg |
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| Vitamin B3 | 0mg | 0.4mg |
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| Vitamin B5 | 0mg | 0.143mg |
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| Vitamin B6 | 0mg | 0.044mg |
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| Folate | 0µg | 8µg |
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| Choline | 0mg | 6.1mg |
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| Vitamin K | 0µg | 2.1µg |
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| Saturated Fat | 0g | 0.068g |
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| Monounsaturated Fat | 0g | 0.082g |
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| Polyunsaturated fat | 0g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
2%
10%
Comparison summary
Which food is lower in Saturated Fat?
Ginger ale is lower in Saturated Fat (difference - 0.068g)
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Cherry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)