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Ginger ale vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between ginger ale and cream pie?

  • Ginger ale has less iron, phosphorus, copper, vitamin B2, selenium, vitamin K, vitamin E, and vitamin B1 than cream pie.
  • Cream pie's daily need coverage for saturated fat is 62% higher.
  • Ginger ale contains less sodium.

We used Beverages, carbonated, ginger ale and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Ginger ale vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +16000%
Contains more IronIron +727.8%
Contains more CopperCopper +555.6%
Contains more ZincZinc +780%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1138.5%
Contains more SeleniumSelenium +5900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +169%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +338.8%
Contains more OtherOther +10700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ginger ale Cream pie DV% diff.
Saturated fat 0g 12.449g 57%
Fats 0g 22.41g 34%
Monounsaturated fat 0g 7.336g 18%
Calories 34kcal 353kcal 16%
Iron 0.18mg 1.49mg 16%
Phosphorus 0mg 79mg 11%
Vitamin B2 0mg 0.14mg 11%
Selenium 0.1µg 6µg 11%
Copper 0.018mg 0.118mg 11%
Sodium 7mg 266mg 11%
Carbs 8.76g 38.44g 10%
Polyunsaturated fat 0g 1.149g 8%
Vitamin K 0µg 9.5µg 8%
Protein 0g 4.15g 8%
Vitamin B1 0mg 0.087mg 7%
Vitamin E 0mg 1.09mg 7%
Manganese 0.013mg 0.161mg 6%
Calcium 3mg 66mg 6%
Fructose 3.7g 5%
Potassium 1mg 161mg 5%
Vitamin B5 0mg 0.232mg 5%
Vitamin A 0µg 46µg 5%
Vitamin B12 0µg 0.12µg 5%
Folate 0µg 19µg 5%
Zinc 0.05mg 0.44mg 4%
Cholesterol 0mg 12mg 4%
Vitamin B3 0mg 0.605mg 4%
Magnesium 1mg 19mg 4%
Choline 0mg 17.9mg 3%
Fiber 0g 0.8g 3%
Vitamin B6 0mg 0.02mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 8.76g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 8.9g 27.39g N/A
Trans fat 0g 2.49g N/A
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
14%
Cream pie
Minerals Daily Need Coverage Score
2%
Ginger ale
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Ginger ale
Ginger ale is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Ginger ale
Ginger ale is lower in Sugar (difference - 18.49g)
Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Ginger ale
Ginger ale is lower in Saturated fat (difference - 12.449g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 63)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.6)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.