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  6. Ginger ale vs. Dulce de Leche

Ginger ale vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between Ginger ale and Dulce de Leche

  • Ginger ale contains less Vitamin B2, Phosphorus, Calcium, Vitamin B5, Choline, Vitamin B12, Potassium, and Vitamin A RAE than Dulce de Leche.
  • Dulce de Leche's daily need coverage for Vitamin B2 is 31% higher.

The food types used in this comparison are Beverages, carbonated, ginger ale and Dulce de Leche.

Infographic

Ginger ale vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
4
:
6
Dulce de Leche
Dulce de Leche
Contains less Sodium -94.6%
Contains more Copper +350%
Contains more Manganese +550%
Contains more Calcium +8266.7%
Contains more Magnesium +2100%
Contains more Phosphorus +∞%
Contains more Potassium +34900%
Contains more Zinc +1480%
Contains more Selenium +2600%
Equal in Iron - 0.17
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains less Sodium -94.6%
Contains more Copper +350%
Contains more Manganese +550%
Contains more Calcium +8266.7%
Contains more Magnesium +2100%
Contains more Phosphorus +∞%
Contains more Potassium +34900%
Contains more Zinc +1480%
Contains more Selenium +2600%
Equal in Iron - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
0
:
12
Dulce de Leche
Dulce de Leche
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger ale
Ginger ale
1
:
4
Dulce de Leche
Dulce de Leche
Contains more Water +217.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +531.8%
Contains more Other +17400%
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Water +217.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +531.8%
Contains more Other +17400%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Ginger ale
Ginger ale
2
:
3
Dulce de Leche
Dulce de Leche
Contains more Glucose +82.4%
Contains more Fructose +1056.3%
Contains more Sucrose +2098.4%
Contains more Lactose +∞%
Contains more Galactose +∞%
Ginger ale
22% 36% 43%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Dulce de Leche
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
Contains more Glucose +82.4%
Contains more Fructose +1056.3%
Contains more Sucrose +2098.4%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Dulce de Leche
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ginger ale Dulce de Leche Opinion
Net carbs 8.76g 55.35g Dulce de Leche
Protein 0g 6.84g Dulce de Leche
Fats 0g 7.35g Dulce de Leche
Carbs 8.76g 55.35g Dulce de Leche
Calories 34kcal 315kcal Dulce de Leche
Fructose 3.7g 0.32g Ginger ale
Sugar 8.9g 49.74g Ginger ale
Calcium 3mg 251mg Dulce de Leche
Iron 0.18mg 0.17mg Ginger ale
Magnesium 1mg 22mg Dulce de Leche
Phosphorus 0mg 193mg Dulce de Leche
Potassium 1mg 350mg Dulce de Leche
Sodium 7mg 129mg Ginger ale
Zinc 0.05mg 0.79mg Dulce de Leche
Copper 0.018mg 0.004mg Ginger ale
Manganese 0.013mg 0.002mg Ginger ale
Selenium 0.1µg 2.7µg Dulce de Leche
Vitamin A 0IU 267IU Dulce de Leche
Vitamin A RAE 0µg 74µg Dulce de Leche
Vitamin E 0mg 0.2mg Dulce de Leche
Vitamin D 0IU 6IU Dulce de Leche
Vitamin D 0µg 0.2µg Dulce de Leche
Vitamin C 0mg 2.6mg Dulce de Leche
Vitamin B1 0mg 0.016mg Dulce de Leche
Vitamin B2 0mg 0.405mg Dulce de Leche
Vitamin B3 0mg 0.21mg Dulce de Leche
Vitamin B5 0mg 0.835mg Dulce de Leche
Vitamin B6 0mg 0.016mg Dulce de Leche
Folate 0µg 11µg Dulce de Leche
Vitamin B12 0µg 0.31µg Dulce de Leche
Vitamin K 0µg 1.3µg Dulce de Leche
Cholesterol 0mg 29mg Ginger ale
Trans Fat 0g 0.364g Ginger ale
Saturated Fat 0g 4.534g Ginger ale
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Monounsaturated Fat 0g 2.143g Dulce de Leche
Polyunsaturated fat 0g 0.375g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
20%
Dulce de Leche
Minerals Daily Need Coverage Score
2%
Ginger ale
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Ginger ale
Ginger ale is lower in Sugar (difference - 40.84g)
Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Ginger ale
Ginger ale is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 4.534g)
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.