Ginger ale vs. French toast — In-Depth Nutrition Comparison
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A recap on differences between ginger ale and french toast
- French toast is higher than ginger ale in selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and vitamin B5.
- French toast covers your daily cholesterol needs 39% more than ginger ale.
- The amount of sodium in ginger ale is lower.
Food varieties used in this article are Beverages, carbonated, ginger ale and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +3233.3% |
| Contains more PotassiumPotassium | +13300% |
| Contains more IronIron | +827.8% |
| Contains more CopperCopper | +222.2% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1346.2% |
| Contains more SeleniumSelenium | +20000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 0.1µg | 20.1µg | 36% |
| Vitamin B2 | 0mg | 0.321mg | 25% |
| Sodium | 7mg | 479mg | 21% |
| Iron | 0.18mg | 1.67mg | 19% |
| Fats | 0g | 10.8g | 17% |
| Polyunsaturated fat | 0g | 2.594g | 17% |
| Phosphorus | 0mg | 117mg | 17% |
| Vitamin B1 | 0mg | 0.204mg | 17% |
| Protein | 0g | 7.7g | 15% |
| Vitamin A | 0µg | 124µg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 0g | 2.723g | 12% |
| Vitamin B5 | 0mg | 0.549mg | 11% |
| Folate | 0µg | 43µg | 11% |
| Monounsaturated fat | 0g | 4.524g | 11% |
| Vitamin B3 | 0mg | 1.628mg | 10% |
| Calories | 34kcal | 229kcal | 10% |
| Calcium | 3mg | 100mg | 10% |
| Manganese | 0.013mg | 0.188mg | 8% |
| Vitamin B6 | 0mg | 0.074mg | 6% |
| Zinc | 0.05mg | 0.67mg | 6% |
| Fructose | 3.7g | 5% | |
| Carbs | 8.76g | 25g | 5% |
| Copper | 0.018mg | 0.058mg | 4% |
| Potassium | 1mg | 134mg | 4% |
| Magnesium | 1mg | 17mg | 4% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 8.76g | 25g | N/A |
| Sugar | 8.9g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +66.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +185.4% |
| Contains more OtherOther | +17900% |
