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  6. Ginger ale vs. Lablab

Ginger ale vs. Lablab — In-Depth Nutrition Comparison

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The main differences between Ginger ale and Lablab

  • Lablab is richer than Ginger ale in Iron, Copper, Zinc, Vitamin B1, Manganese, Magnesium, Phosphorus, Potassium, and Vitamin B5.
  • Daily need coverage for Iron from Lablab is 55% higher.

Food types used in this article are Beverages, carbonated, ginger ale and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Ginger ale vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
0
:
9
Lablab
Lablab
Contains more Calcium +1233.3%
Contains more Iron +2444.4%
Contains more Magnesium +8100%
Contains more Phosphorus +∞%
Contains more Potassium +33600%
Contains more Zinc +5600%
Contains more Copper +1794.4%
Contains more Manganese +3607.7%
Contains more Selenium +2700%
Equal in Sodium - 7
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +1233.3%
Contains more Iron +2444.4%
Contains more Magnesium +8100%
Contains more Phosphorus +∞%
Contains more Potassium +33600%
Contains more Zinc +5600%
Contains more Copper +1794.4%
Contains more Manganese +3607.7%
Contains more Selenium +2700%
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
2
:
6
Lablab
Lablab
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger ale
Ginger ale
1
:
4
Lablab
Lablab
Contains more Water +32%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +136.2%
Contains more Other +14500%
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Water +32%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +136.2%
Contains more Other +14500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Lablab
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ginger ale Lablab Opinion
Net carbs 8.76g 20.69g Lablab
Protein 0g 8.14g Lablab
Fats 0g 0.58g Lablab
Carbs 8.76g 20.69g Lablab
Calories 34kcal 117kcal Lablab
Fructose 3.7g Ginger ale
Sugar 8.9g Lablab
Calcium 3mg 40mg Lablab
Iron 0.18mg 4.58mg Lablab
Magnesium 1mg 82mg Lablab
Phosphorus 0mg 120mg Lablab
Potassium 1mg 337mg Lablab
Sodium 7mg 7mg
Zinc 0.05mg 2.85mg Lablab
Copper 0.018mg 0.341mg Lablab
Manganese 0.013mg 0.482mg Lablab
Selenium 0.1µg 2.8µg Lablab
Vitamin B1 0mg 0.27mg Lablab
Vitamin B2 0mg 0.037mg Lablab
Vitamin B3 0mg 0.411mg Lablab
Vitamin B5 0mg 0.316mg Lablab
Vitamin B6 0mg 0.037mg Lablab
Folate 0µg 4µg Lablab
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0g 0.099g Ginger ale
Monounsaturated Fat 0g 0.026g Lablab
Polyunsaturated fat 0g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
10%
Lablab
Minerals Daily Need Coverage Score
2%
Ginger ale
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 8.9g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is richer in vitamins?
Lablab
Lablab is relatively richer in vitamins
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 0.099g)
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $0.2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.