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  6. Ginger ale vs. Lablab

Ginger ale vs. Lablab — In-Depth Nutrition Comparison

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The main differences between ginger ale and lablab

  • Lablab is richer than ginger ale in iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, potassium, and vitamin B5.
  • Daily need coverage for iron for lablab is 55% higher.
  • Lablab has a lower glycemic index than ginger ale.

Food types used in this article are Beverages, carbonated, ginger ale and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Ginger ale vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +8100%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +33600%
Contains more IronIron +2444.4%
Contains more CopperCopper +1794.4%
Contains more ZincZinc +5600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3607.7%
Contains more SeleniumSelenium +2700%
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ginger ale Lablab DV% diff.
Iron 0.18mg 4.58mg 55%
Copper 0.018mg 0.341mg 36%
Zinc 0.05mg 2.85mg 25%
Vitamin B1 0mg 0.27mg 23%
Manganese 0.013mg 0.482mg 20%
Magnesium 1mg 82mg 19%
Phosphorus 0mg 120mg 17%
Protein 0g 8.14g 16%
Potassium 1mg 337mg 10%
Vitamin B5 0mg 0.316mg 6%
Fructose 3.7g 5%
Selenium 0.1µg 2.8µg 5%
Calories 34kcal 117kcal 4%
Calcium 3mg 40mg 4%
Carbs 8.76g 20.69g 4%
Vitamin B2 0mg 0.037mg 3%
Vitamin B3 0mg 0.411mg 3%
Vitamin B6 0mg 0.037mg 3%
Polyunsaturated fat 0g 0.245g 2%
Fats 0g 0.58g 1%
Folate 0µg 4µg 1%
Net carbs 8.76g 20.69g N/A
Sugar 8.9g N/A
Sodium 7mg 7mg 0%
Saturated fat 0g 0.099g 0%
Monounsaturated fat 0g 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more WaterWater +32%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +136.2%
Contains more OtherOther +14500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.