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  6. Ginger ale vs. Ice pop

Ginger ale vs. Ice pop — In-Depth Nutrition Comparison

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How are Ginger ale and Ice pop different?

    Beverages, carbonated, ginger ale and Frozen novelties, ice type, pop are the varieties used in this article.

    Infographic

    Ginger ale vs Ice pop infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
    Contains more CalciumCalcium +∞%
    Contains more CopperCopper +∞%
    Contains more ManganeseManganese +∞%
    Contains more PotassiumPotassium +1400%
    Contains more IronIron +200%
    Contains more ZincZinc +200%
    Contains more SeleniumSelenium +100%
    ~equal in Magnesium ~1mg
    ~equal in Phosphorus ~0mg
    ~equal in Sodium ~7mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 8.76 g
    Water: 91.23 g
    Other: 0.01 g
    19% 80%
    Protein: 0 g
    Fats: 0.24 g
    Carbs: 19.23 g
    Water: 80.49 g
    Other: 0.04 g
    Contains more WaterWater +13.3%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +119.5%
    Contains more OtherOther +300%
    ~equal in Protein ~0g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    22% 36% 43%
    Starch: 0 g
    Sucrose: 1.9 g
    Glucose: 3.1 g
    Fructose: 3.7 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    46% 29% 20% 5%
    Starch: 0 g
    Sucrose: 6.28 g
    Glucose: 3.96 g
    Fructose: 2.72 g
    Lactose: 0 g
    Maltose: 0.71 g
    Galactose: 0 g
    Contains more FructoseFructose +36%
    Contains more SucroseSucrose +230.5%
    Contains more GlucoseGlucose +27.7%
    Contains more MaltoseMaltose +∞%
    ~equal in Starch ~0g
    ~equal in Lactose ~0g
    ~equal in Galactose ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Ginger ale Ice pop
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in Cholesterol Equal
    Lower in Sodium Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Ginger ale Ice pop Opinion
    Calories 34kcal 79kcal Ice pop
    Fats 0g 0.24g Ice pop
    Vitamin C 0mg 0.7mg Ice pop
    Net carbs 8.76g 19.23g Ice pop
    Carbs 8.76g 19.23g Ice pop
    Magnesium 1mg 1mg
    Calcium 3mg 0mg Ginger ale
    Potassium 1mg 15mg Ice pop
    Iron 0.18mg 0.54mg Ice pop
    Sugar 8.9g 13.66g Ginger ale
    Copper 0.018mg 0mg Ginger ale
    Zinc 0.05mg 0.15mg Ice pop
    Sodium 7mg 7mg
    Manganese 0.013mg 0mg Ginger ale
    Selenium 0.1µg 0.2µg Ice pop
    Vitamin B5 0mg 0.001mg Ice pop
    Saturated Fat 0g 0.013g Ginger ale
    Monounsaturated Fat 0g 0.051g Ice pop
    Polyunsaturated fat 0g 0.016g Ice pop
    Fructose 3.7g 2.72g Ginger ale

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Ginger ale Ice pop
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Ginger ale
    0%
    Ice pop
    Minerals Daily Need Coverage Score
    2%
    Ginger ale
    3%
    Ice pop

    Comparison summary

    Which food is lower in glycemic index?
    Ice pop
    Ice pop is lower in glycemic index (difference - 63)
    Which food is cheaper?
    Ice pop
    Ice pop is cheaper (difference - $0.6)
    Which food is lower in Sugar?
    Ginger ale
    Ginger ale is lower in Sugar (difference - 4.76g)
    Which food is lower in Saturated Fat?
    Ginger ale
    Ginger ale is lower in Saturated Fat (difference - 0.013g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (7 mg)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
    2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.