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  6. Ginger ale vs. Ice pop

Ginger ale vs. Ice pop — In-Depth Nutrition Comparison

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How are ginger ale and ice pop different?

    Beverages, carbonated, ginger ale and Frozen novelties, ice type, pop are the varieties used in this article.

    Infographic

    Ginger ale vs Ice pop infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
    Contains more CalciumCalcium +∞%
    Contains more CopperCopper +∞%
    Contains more ManganeseManganese +∞%
    Contains more PotassiumPotassium +1400%
    Contains more IronIron +200%
    Contains more ZincZinc +200%
    Contains more SeleniumSelenium +100%
    ~equal in Magnesium ~1mg
    ~equal in Phosphorus ~0mg
    ~equal in Sodium ~7mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Ginger ale Ice pop DV% diff.
    Iron 0.18mg 0.54mg 5%
    Carbs 8.76g 19.23g 3%
    Calories 34kcal 79kcal 2%
    Copper 0.018mg 0mg 2%
    Vitamin C 0mg 0.7mg 1%
    Zinc 0.05mg 0.15mg 1%
    Manganese 0.013mg 0mg 1%
    Fructose 3.7g 2.72g 1%
    Fats 0g 0.24g 0%
    Net carbs 8.76g 19.23g N/A
    Magnesium 1mg 1mg 0%
    Calcium 3mg 0mg 0%
    Potassium 1mg 15mg 0%
    Sugar 8.9g 13.66g N/A
    Sodium 7mg 7mg 0%
    Selenium 0.1µg 0.2µg 0%
    Vitamin B5 0mg 0.001mg 0%
    Saturated fat 0g 0.013g 0%
    Monounsaturated fat 0g 0.051g 0%
    Polyunsaturated fat 0g 0.016g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 8.76 g
    Water: 91.23 g
    Other: 0.01 g
    19% 80%
    Protein: 0 g
    Fats: 0.24 g
    Carbs: 19.23 g
    Water: 80.49 g
    Other: 0.04 g
    Contains more WaterWater +13.3%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +119.5%
    Contains more OtherOther +300%
    ~equal in Protein ~0g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    22% 36% 43%
    Starch: 0 g
    Sucrose: 1.9 g
    Glucose: 3.1 g
    Fructose: 3.7 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    46% 29% 20% 5%
    Starch: 0 g
    Sucrose: 6.28 g
    Glucose: 3.96 g
    Fructose: 2.72 g
    Lactose: 0 g
    Maltose: 0.71 g
    Galactose: 0 g
    Contains more FructoseFructose +36%
    Contains more SucroseSucrose +230.5%
    Contains more GlucoseGlucose +27.7%
    Contains more MaltoseMaltose +∞%
    ~equal in Starch ~0g
    ~equal in Lactose ~0g
    ~equal in Galactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
    2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.