Ginger ale vs. Kielbasa — In-Depth Nutrition Comparison

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Significant differences between ginger ale and kielbasa

The amount of vitamin C, iron, polyunsaturated fat, and monounsaturated fat in kielbasa is higher than in ginger ale.
Kielbasa covers your daily sodium needs 52% more than ginger ale.
Ginger ale has a higher glycemic index. The glycemic index of ginger ale is 63, while the glycemic index of kielbasa is 28.

Specific food types used in this comparison are Beverages, carbonated, ginger ale and Kielbasa, Polish, turkey, and beef, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger ale

Kielbasa

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-99.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron

+588.9%

~equal in Phosphorus ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger ale

Kielbasa

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	7mg	1200mg	52%
Saturated fat	0g	6.23g	28%
Fats	0g	17.6g	27%
Protein	0g	13.1g	26%
Cholesterol	0mg	70mg	23%
Monounsaturated fat	0g	8.27g	21%
Vitamin C	0mg	14.8mg	16%
Polyunsaturated fat	0g	2.33g	16%
Iron	0.18mg	1.24mg	13%
Calories	34kcal	226kcal	10%
Fructose	3.7g		5%
Carbs	8.76g	3.9g	2%
Copper	0.018mg		2%
Manganese	0.013mg		1%
Net carbs	8.76g	3.9g	N/A
Magnesium	1mg		0%
Calcium	3mg		0%
Potassium	1mg		0%
Sugar	8.9g	0g	N/A
Zinc	0.05mg		0%
Selenium	0.1µg		0%