Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ginger ale vs. True morels — In-Depth Nutrition Comparison

Compare

What are the main differences between ginger ale and true morels?

  • Ginger ale has less iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, vitamin B3, potassium, and fiber than true morels.
  • True morels' daily need coverage for iron is 150% higher.
  • True morels have a lower glycemic index than ginger ale.

We used Beverages, carbonated, ginger ale and Mushrooms, morel, raw types in this comparison.

Infographic

Ginger ale vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +41000%
Contains more IronIron +6666.7%
Contains more CopperCopper +3372.2%
Contains more ZincZinc +3960%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +4415.4%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more CarbsCarbs +71.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +15900%
~equal in Water ~89.61g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 36% 43%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +416.7%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale True morels
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ginger ale True morels DV% diff.
Iron 0.18mg 12.18mg 150%
Copper 0.018mg 0.625mg 67%
Phosphorus 0mg 194mg 28%
Vitamin D 0IU 206IU 26%
Vitamin D 0µg 5.1µg 26%
Manganese 0.013mg 0.587mg 25%
Zinc 0.05mg 2.03mg 18%
Vitamin B2 0mg 0.205mg 16%
Vitamin B3 0mg 2.252mg 14%
Potassium 1mg 411mg 12%
Fiber 0g 2.8g 11%
Vitamin B6 0mg 0.136mg 10%
Vitamin B5 0mg 0.44mg 9%
Protein 0g 3.12g 6%
Vitamin B1 0mg 0.069mg 6%
Fructose 3.7g 0g 5%
Calcium 3mg 43mg 4%
Magnesium 1mg 19mg 4%
Selenium 0.1µg 2.2µg 4%
Polyunsaturated fat 0g 0.433g 3%
Folate 0µg 9µg 2%
Carbs 8.76g 5.1g 1%
Fats 0g 0.57g 1%
Sodium 7mg 21mg 1%
Calories 34kcal 31kcal 0%
Net carbs 8.76g 2.3g N/A
Sugar 8.9g 0.6g N/A
Saturated fat 0g 0.065g 0%
Monounsaturated fat 0g 0.052g 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
19%
True morels
Minerals Daily Need Coverage Score
2%
Ginger ale
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 8.3g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 31)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Ginger ale
Ginger ale is lower in Saturated fat (difference - 0.065g)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.