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Ginger ale vs. Naranjilla — In-Depth Nutrition Comparison

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What are the main differences between ginger ale and naranjilla?

  • Ginger ale has less vitamin K, vitamin A, vitamin B3, vitamin B6, and potassium than naranjilla.
  • Naranjilla's daily need coverage for vitamin K is 12% higher.
  • Ginger ale has 2 times more sugar than naranjilla. Ginger ale has 8.9g of sugar, while naranjilla has 3.74g.

We used Beverages, carbonated, ginger ale and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.

Infographic

Ginger ale vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +19900%
Contains more IronIron +94.4%
Contains more CopperCopper +55.6%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +415.4%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more CarbsCarbs +48.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +3800%
~equal in Water ~93.05g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 36% 43%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +213.1%
Contains more FructoseFructose +255.8%
~equal in Starch ~0g
~equal in Sucrose ~1.72g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Naranjilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ginger ale Naranjilla DV% diff.
Vitamin K 0µg 14.6µg 12%
Vitamin B3 0mg 1.45mg 9%
Vitamin B6 0mg 0.107mg 8%
Potassium 1mg 200mg 6%
Vitamin E 0mg 0.75mg 5%
Vitamin B5 0mg 0.22mg 4%
Fiber 0g 1.1g 4%
Vitamin B1 0mg 0.045mg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin A 0µg 28µg 3%
Fructose 3.7g 1.04g 3%
Iron 0.18mg 0.35mg 2%
Magnesium 1mg 11mg 2%
Phosphorus 0mg 12mg 2%
Manganese 0.013mg 0.067mg 2%
Calcium 3mg 8mg 1%
Carbs 8.76g 5.9g 1%
Copper 0.018mg 0.028mg 1%
Protein 0g 0.44g 1%
Folate 0µg 3µg 1%
Selenium 0.1µg 0.4µg 1%
Calories 34kcal 25kcal 0%
Fats 0g 0.22g 0%
Net carbs 8.76g 4.8g N/A
Sugar 8.9g 3.74g N/A
Zinc 0.05mg 0.1mg 0%
Sodium 7mg 4mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
12%
Naranjilla
Minerals Daily Need Coverage Score
2%
Ginger ale
7%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 5.16g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.