Ginger ale vs. Nattō — In-Depth Nutrition Comparison
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How are ginger ale and nattō different?
- Nattō has more iron, copper, manganese, magnesium, zinc, phosphorus, fiber, potassium, calcium, and vitamin K than ginger ale.
- Daily need coverage for iron for nattō is 105% higher.
Beverages, carbonated, ginger ale and Natto are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11400% |
| Contains more CalciumCalcium | +7133.3% |
| Contains more PotassiumPotassium | +72800% |
| Contains more IronIron | +4677.8% |
| Contains more CopperCopper | +3605.6% |
| Contains more ZincZinc | +5960% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +11653.8% |
| Contains more SeleniumSelenium | +8700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.18mg | 8.6mg | 105% |
| Copper | 0.018mg | 0.667mg | 72% |
| Manganese | 0.013mg | 1.528mg | 66% |
| Polyunsaturated fat | 0g | 6.21g | 41% |
| Protein | 0g | 19.4g | 39% |
| Zinc | 0.05mg | 3.03mg | 27% |
| Magnesium | 1mg | 115mg | 27% |
| Phosphorus | 0mg | 174mg | 25% |
| Fiber | 0g | 5.4g | 22% |
| Calcium | 3mg | 217mg | 21% |
| Potassium | 1mg | 729mg | 21% |
| Vitamin K | 0µg | 23.1µg | 19% |
| Fats | 0g | 11g | 17% |
| Selenium | 0.1µg | 8.8µg | 16% |
| Vitamin B2 | 0mg | 0.19mg | 15% |
| Vitamin C | 0mg | 13mg | 14% |
| Vitamin B1 | 0mg | 0.16mg | 13% |
| Choline | 0mg | 57mg | 10% |
| Vitamin B6 | 0mg | 0.13mg | 10% |
| Calories | 34kcal | 211kcal | 9% |
| Saturated fat | 0g | 1.591g | 7% |
| Monounsaturated fat | 0g | 2.43g | 6% |
| Fructose | 3.7g | 5% | |
| Vitamin B5 | 0mg | 0.215mg | 4% |
| Folate | 0µg | 8µg | 2% |
| Carbs | 8.76g | 12.68g | 1% |
| Net carbs | 8.76g | 7.28g | N/A |
| Sugar | 8.9g | 4.89g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more WaterWater | +65.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +44.7% |
| Contains more OtherOther | +18900% |
