Ginger ale vs. Nattō — In-Depth Nutrition Comparison
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How are ginger ale and nattō different?
- Nattō has more iron, copper, manganese, magnesium, zinc, phosphorus, fiber, potassium, calcium, and vitamin K than ginger ale.
- Daily need coverage for iron for nattō is 105% higher.
Beverages, carbonated, ginger ale and Natto are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11400% |
| Contains more CalciumCalcium | +7133.3% |
| Contains more PotassiumPotassium | +72800% |
| Contains more IronIron | +4677.8% |
| Contains more CopperCopper | +3605.6% |
| Contains more ZincZinc | +5960% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +11653.8% |
| Contains more SeleniumSelenium | +8700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more WaterWater | +65.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +44.7% |
| Contains more OtherOther | +18900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.18mg | 8.6mg | 105% |
| Copper | 0.018mg | 0.667mg | 72% |
| Manganese | 0.013mg | 1.528mg | 66% |
| Polyunsaturated fat | 0g | 6.21g | 41% |
| Protein | 0g | 19.4g | 39% |
| Zinc | 0.05mg | 3.03mg | 27% |
| Magnesium | 1mg | 115mg | 27% |
| Phosphorus | 0mg | 174mg | 25% |
| Fiber | 0g | 5.4g | 22% |
| Calcium | 3mg | 217mg | 21% |
| Potassium | 1mg | 729mg | 21% |
| Vitamin K | 0µg | 23.1µg | 19% |
| Fats | 0g | 11g | 17% |
| Selenium | 0.1µg | 8.8µg | 16% |
| Vitamin B2 | 0mg | 0.19mg | 15% |
| Vitamin C | 0mg | 13mg | 14% |
| Vitamin B1 | 0mg | 0.16mg | 13% |
| Choline | 0mg | 57mg | 10% |
| Vitamin B6 | 0mg | 0.13mg | 10% |
| Calories | 34kcal | 211kcal | 9% |
| Saturated fat | 0g | 1.591g | 7% |
| Monounsaturated fat | 0g | 2.43g | 6% |
| Fructose | 3.7g | 5% | |
| Vitamin B5 | 0mg | 0.215mg | 4% |
| Folate | 0µg | 8µg | 2% |
| Carbs | 8.76g | 12.68g | 1% |
| Net carbs | 8.76g | 7.28g | N/A |
| Sugar | 8.9g | 4.89g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
2%
116%
Comparison summary
Which food is lower in Sugar?
Nattō is lower in Sugar (difference - 4.01g)
Which food is lower in glycemic index?
Nattō is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō is relatively richer in vitamins
Which food is lower in Saturated fat?
Ginger ale is lower in Saturated fat (difference - 1.591g)
Which food is cheaper?
Ginger ale is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)