Ginger ale vs. Pico de gallo — In-Depth Nutrition Comparison

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Summary of differences between ginger ale and pico de gallo

Ginger ale has less vitamin A than pico de gallo.
Pico de gallo covers your daily need for sodium, 20% more than ginger ale.

These are the specific foods used in this comparison Beverages, carbonated, ginger ale and PACE, Pico De Gallo.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger ale

Pico de gallo

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-98.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Phosphorus ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger ale

Pico de gallo

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	7mg	469mg	20%
Fructose	3.7g		5%
Vitamin C	0mg	3.8mg	4%
Iron	0.18mg	0mg	2%
Copper	0.018mg		2%
Manganese	0.013mg		1%
Calories	34kcal	31kcal	0%
Net carbs	8.76g	9.38g	N/A
Carbs	8.76g	9.38g	0%
Magnesium	1mg		0%
Calcium	3mg	0mg	0%
Potassium	1mg		0%
Sugar	8.9g	6.25g	N/A
Zinc	0.05mg		0%
Selenium	0.1µg		0%