Ginger vs. Apricot — In-Depth Nutrition Comparison
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What are the differences between ginger and apricots?
- Ginger is higher in copper, vitamin B6, magnesium, and manganese, yet apricots are higher in vitamin A and vitamin C.
- Apricots' daily need coverage for vitamin A is 26% more.
- Ginger has 10 times more choline than apricots. While ginger has 28.8mg of choline, apricots have only 2.8mg.
- The amount of sugar in ginger is lower.
- The glycemic index of ginger is lower.
We used Ginger root, raw and Apricots, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +60.2% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +189.7% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more ManganeseManganese | +197.4% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +196.3% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +928.6% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +242.3% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin KVitamin K | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.226mg | 0.078mg | 16% |
| Vitamin A | 0µg | 96µg | 11% |
| Vitamin B6 | 0.16mg | 0.054mg | 8% |
| Magnesium | 43mg | 10mg | 8% |
| Manganese | 0.229mg | 0.077mg | 7% |
| Vitamin C | 5mg | 10mg | 6% |
| Choline | 28.8mg | 2.8mg | 5% |
| Potassium | 415mg | 259mg | 5% |
| Vitamin E | 0.26mg | 0.89mg | 4% |
| Vitamin K | 0.1µg | 3.3µg | 3% |
| Iron | 0.6mg | 0.39mg | 3% |
| Carbs | 17.77g | 11.12g | 2% |
| Phosphorus | 34mg | 23mg | 2% |
| Calories | 80kcal | 48kcal | 2% |
| Folate | 11µg | 9µg | 1% |
| Vitamin B3 | 0.75mg | 0.6mg | 1% |
| Vitamin B5 | 0.203mg | 0.24mg | 1% |
| Saturated fat | 0.203g | 0.027g | 1% |
| Polyunsaturated fat | 0.154g | 0.077g | 1% |
| Fructose | 0.94g | 1% | |
| Protein | 1.82g | 1.4g | 1% |
| Zinc | 0.34mg | 0.2mg | 1% |
| Fats | 0.75g | 0.39g | 1% |
| Sodium | 13mg | 1mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Net carbs | 15.77g | 9.12g | N/A |
| Calcium | 16mg | 13mg | 0% |
| Sugar | 1.7g | 9.24g | N/A |
| Fiber | 2g | 2g | 0% |
| Vitamin B1 | 0.025mg | 0.03mg | 0% |
| Vitamin B2 | 0.034mg | 0.04mg | 0% |
| Monounsaturated fat | 0.154g | 0.17g | 0% |
| Tryptophan | 0.012mg | 0.015mg | 0% |
| Threonine | 0.036mg | 0.047mg | 0% |
| Isoleucine | 0.051mg | 0.041mg | 0% |
| Leucine | 0.074mg | 0.077mg | 0% |
| Lysine | 0.057mg | 0.097mg | 0% |
| Methionine | 0.013mg | 0.006mg | 0% |
| Phenylalanine | 0.045mg | 0.052mg | 0% |
| Valine | 0.073mg | 0.047mg | 0% |
| Histidine | 0.03mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30% |
| Contains more FatsFats | +92.3% |
| Contains more CarbsCarbs | +59.8% |
~equal in
Water
~86.35g
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +10.4% |
