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  6. Ginger vs. Baker's yeast

Ginger vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between ginger and baker's yeast

  • The amount of folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, fiber, and vitamin B6 in baker's yeast is higher than in ginger.
  • Baker's yeast covers your daily folate needs 194% more than ginger.

Specific food types used in this comparison are Ginger root, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Ginger vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CopperCopper +52.7%
Contains less SodiumSodium -56.7%
Contains more ManganeseManganese +14.5%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +44.8%
Contains more IronIron +441.7%
Contains more ZincZinc +2832.4%
Contains more PhosphorusPhosphorus +888.2%
Contains more SeleniumSelenium +1057.1%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +7420%
Contains more Vitamin B2Vitamin B2 +3223.5%
Contains more Vitamin B3Vitamin B3 +1540%
Contains more Vitamin B5Vitamin B5 +2313.8%
Contains more Vitamin B6Vitamin B6 +168.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7036.4%
Contains more CholineCholine +11.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Baker's yeast DV% diff.
Folate 11µg 785µg 194%
Vitamin B1 0.025mg 1.88mg 155%
Vitamin B5 0.203mg 4.9mg 94%
Zinc 0.34mg 9.97mg 88%
Vitamin B2 0.034mg 1.13mg 84%
Vitamin B3 0.75mg 12.3mg 72%
Phosphorus 34mg 336mg 43%
Iron 0.6mg 3.25mg 33%
Fiber 2g 8.1g 24%
Vitamin B6 0.16mg 0.43mg 21%
Protein 1.82g 8.4g 13%
Selenium 0.7µg 8.1µg 13%
Copper 0.226mg 0.148mg 9%
Potassium 415mg 601mg 5%
Vitamin C 5mg 0.1mg 5%
Monounsaturated fat 0.154g 1.047g 2%
Fats 0.75g 1.9g 2%
Vitamin E 0.26mg 0mg 2%
Choline 28.8mg 32mg 1%
Polyunsaturated fat 0.154g 0.004g 1%
Calories 80kcal 105kcal 1%
Manganese 0.229mg 0.2mg 1%
Magnesium 43mg 40mg 1%
Sodium 13mg 30mg 1%
Carbs 17.77g 18.1g 0%
Net carbs 15.77g 10g N/A
Calcium 16mg 19mg 0%
Sugar 1.7g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.203g 0.243g 0%
Tryptophan 0.012mg 0.106mg 0%
Threonine 0.036mg 0.435mg 0%
Isoleucine 0.051mg 0.476mg 0%
Leucine 0.074mg 0.668mg 0%
Lysine 0.057mg 0.69mg 0%
Methionine 0.013mg 0.166mg 0%
Phenylalanine 0.045mg 0.407mg 0%
Valine 0.073mg 0.512mg 0%
Histidine 0.03mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +14.3%
Contains more ProteinProtein +361.5%
Contains more FatsFats +153.3%
Contains more OtherOther +237.7%
~equal in Carbs ~18.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -16.5%
Contains more Poly. FatPolyunsaturated fat +3750%
Contains more Mono. FatMonounsaturated fat +579.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.