Ginger vs. Bisque — In-Depth Nutrition Comparison
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The main differences between ginger and bisque
- Ginger is richer in copper, vitamin B6, magnesium, potassium, fiber, and manganese, yet bisque is richer in vitamin A.
- Daily need coverage for copper for ginger is 19% higher.
- Ginger contains 11 times more magnesium than bisque. Ginger contains 43mg of magnesium, while bisque contains 4mg.
- Ginger contains less sodium.
- Ginger has a lower glycemic index than bisque.
Food types used in this article are Ginger root, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +975% |
| Contains more PotassiumPotassium | +145.6% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +334.6% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +120.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +108.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +306% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.226mg | 0.052mg | 19% |
| Sodium | 13mg | 424mg | 18% |
| Vitamin B6 | 0.16mg | 0.036mg | 10% |
| Magnesium | 43mg | 4mg | 9% |
| Potassium | 415mg | 169mg | 7% |
| Fiber | 2g | 0.2g | 7% |
| Choline | 28.8mg | 5% | |
| Manganese | 0.229mg | 0.104mg | 5% |
| Vitamin C | 5mg | 2.4mg | 3% |
| Carbs | 17.77g | 9.6g | 3% |
| Iron | 0.6mg | 0.33mg | 3% |
| Vitamin B5 | 0.203mg | 0.05mg | 3% |
| Protein | 1.82g | 0.92g | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Calories | 80kcal | 50kcal | 2% |
| Vitamin B3 | 0.75mg | 0.465mg | 2% |
| Polyunsaturated fat | 0.154g | 0.45g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Folate | 11µg | 6µg | 1% |
| Selenium | 0.7µg | 1% | |
| Phosphorus | 34mg | 24mg | 1% |
| Zinc | 0.34mg | 0.24mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.75g | 1.02g | 0% |
| Net carbs | 15.77g | 9.4g | N/A |
| Calcium | 16mg | 16mg | 0% |
| Sugar | 1.7g | N/A | |
| Vitamin B1 | 0.025mg | 0.027mg | 0% |
| Vitamin B2 | 0.034mg | 0.029mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.203g | 0.22g | 0% |
| Monounsaturated fat | 0.154g | 0.28g | 0% |
| Tryptophan | 0.012mg | 0.009mg | 0% |
| Threonine | 0.036mg | 0.027mg | 0% |
| Isoleucine | 0.051mg | 0.031mg | 0% |
| Leucine | 0.074mg | 0.051mg | 0% |
| Lysine | 0.057mg | 0.036mg | 0% |
| Methionine | 0.013mg | 0.012mg | 0% |
| Phenylalanine | 0.045mg | 0.031mg | 0% |
| Valine | 0.073mg | 0.035mg | 0% |
| Histidine | 0.03mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.8% |
| Contains more CarbsCarbs | +85.1% |
| Contains more FatsFats | +36% |
| Contains more WaterWater | +10.5% |
| Contains more OtherOther | +67.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +81.8% |
| Contains more Poly. FatPolyunsaturated fat | +192.2% |
~equal in
Saturated fat
~0.22g
