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  6. Ginger vs. Bologna sausage

Ginger vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the main differences between ginger and bologna sausage?

  • Ginger is richer in copper, yet bologna sausage is richer in vitamin B1, vitamin B12, selenium, vitamin B3, zinc, and phosphorus.
  • Bologna sausage's daily need coverage for vitamin B1 is 41% higher.
  • Ginger has 3 times more copper than bologna sausage. Ginger has 0.226mg of copper, while bologna sausage has 0.08mg.
  • Ginger contains less saturated fat.

We used Ginger root, raw and Bologna, pork types in this comparison.

Infographic

Ginger vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +207.1%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +47.7%
Contains more CopperCopper +182.5%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +536.1%
Contains more IronIron +28.3%
Contains more ZincZinc +497.1%
Contains more PhosphorusPhosphorus +308.8%
Contains more SeleniumSelenium +1714.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1992%
Contains more Vitamin B2Vitamin B2 +361.8%
Contains more Vitamin B3Vitamin B3 +420%
Contains more Vitamin B5Vitamin B5 +254.7%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +88.9%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.26mg

All nutrients comparison - raw data values

Nutrient Ginger Bologna sausage DV% diff.
Vitamin B1 0.025mg 0.523mg 42%
Sodium 13mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Saturated fat 0.203g 6.839g 30%
Fats 0.75g 19.87g 29%
Protein 1.82g 15.3g 27%
Monounsaturated fat 0.154g 9.732g 24%
Selenium 0.7µg 12.7µg 22%
Vitamin B3 0.75mg 3.9mg 20%
Cholesterol 0mg 59mg 20%
Copper 0.226mg 0.08mg 16%
Zinc 0.34mg 2.03mg 15%
Phosphorus 34mg 139mg 15%
Polyunsaturated fat 0.154g 2.107g 13%
Vitamin B5 0.203mg 0.72mg 10%
Vitamin B2 0.034mg 0.157mg 9%
Vitamin B6 0.16mg 0.27mg 8%
Manganese 0.229mg 0.036mg 8%
Calories 80kcal 247kcal 8%
Fiber 2g 0g 8%
Vitamin D 0µg 1.4µg 7%
Magnesium 43mg 14mg 7%
Vitamin D 0IU 56IU 7%
Vitamin C 5mg 0mg 6%
Carbs 17.77g 0.73g 6%
Choline 28.8mg 54.4mg 5%
Potassium 415mg 281mg 4%
Iron 0.6mg 0.77mg 2%
Folate 11µg 5µg 2%
Calcium 16mg 11mg 1%
Net carbs 15.77g 0.73g N/A
Sugar 1.7g 0g N/A
Vitamin E 0.26mg 0.26mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.012mg 0.149mg 0%
Threonine 0.036mg 0.641mg 0%
Isoleucine 0.051mg 0.663mg 0%
Leucine 0.074mg 1.168mg 0%
Lysine 0.057mg 1.204mg 0%
Methionine 0.013mg 0.412mg 0%
Phenylalanine 0.045mg 0.585mg 0%
Valine 0.073mg 0.737mg 0%
Histidine 0.03mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +2334.2%
Contains more WaterWater +30.2%
Contains more ProteinProtein +740.7%
Contains more FatsFats +2549.3%
Contains more OtherOther +354.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +6219.5%
Contains more Poly. FatPolyunsaturated fat +1268.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.