Ginger vs. Breadfruit — In-Depth Nutrition Comparison
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A recap on differences between ginger and breadfruit
- Ginger is higher in copper and manganese, yet breadfruit is higher in vitamin C, fiber, vitamin B1, and vitamin B5.
- Breadfruit covers your daily vitamin C needs 27% more than ginger.
- Ginger contains 4 times more manganese than breadfruit. While ginger contains 0.229mg of manganese, breadfruit contains only 0.06mg.
- The amount of sugar in ginger is lower.
- The glycemic index of ginger is lower.
Food varieties used in this article are Ginger root, raw and Breadfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72% |
| Contains more CopperCopper | +169% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +281.7% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more PotassiumPotassium | +18.1% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more CholineCholine | +193.9% |
| Contains more Vitamin CVitamin C | +480% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B5Vitamin B5 | +125.1% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +27.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +70.1% |
| Contains more FatsFats | +226.1% |
| Contains more WaterWater | +11.7% |
| Contains more CarbsCarbs | +52.6% |
| Contains more OtherOther | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +352.9% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
| Contains less Sat. FatSaturated fat | -76.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 5mg | 29mg | 27% |
| Copper | 0.226mg | 0.084mg | 16% |
| Fiber | 2g | 4.9g | 12% |
| Vitamin B1 | 0.025mg | 0.11mg | 7% |
| Manganese | 0.229mg | 0.06mg | 7% |
| Vitamin B5 | 0.203mg | 0.457mg | 5% |
| Vitamin B6 | 0.16mg | 0.1mg | 5% |
| Magnesium | 43mg | 25mg | 4% |
| Carbs | 17.77g | 27.12g | 3% |
| Choline | 28.8mg | 9.8mg | 3% |
| Zinc | 0.34mg | 0.12mg | 2% |
| Potassium | 415mg | 490mg | 2% |
| Protein | 1.82g | 1.07g | 2% |
| Folate | 11µg | 14µg | 1% |
| Saturated fat | 0.203g | 0.048g | 1% |
| Polyunsaturated fat | 0.154g | 0.066g | 1% |
| Vitamin B3 | 0.75mg | 0.9mg | 1% |
| Calories | 80kcal | 103kcal | 1% |
| Fats | 0.75g | 0.23g | 1% |
| Phosphorus | 34mg | 30mg | 1% |
| Iron | 0.6mg | 0.54mg | 1% |
| Vitamin E | 0.26mg | 0.1mg | 1% |
| Net carbs | 15.77g | 22.22g | N/A |
| Calcium | 16mg | 17mg | 0% |
| Sugar | 1.7g | 11g | N/A |
| Sodium | 13mg | 2mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B2 | 0.034mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0.5µg | 0% |
| Monounsaturated fat | 0.154g | 0.034g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0.052mg | 0% |
| Isoleucine | 0.051mg | 0.064mg | 0% |
| Leucine | 0.074mg | 0.065mg | 0% |
| Lysine | 0.057mg | 0.037mg | 0% |
| Methionine | 0.013mg | 0.01mg | 0% |
| Phenylalanine | 0.045mg | 0.026mg | 0% |
| Valine | 0.073mg | 0.047mg | 0% |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
23%
14%
Comparison summary
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 9.3g)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Ginger is relatively richer in minerals
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.155g)
Which food is cheaper?
Breadfruit is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.