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Ginger vs. Breadfruit — In-Depth Nutrition Comparison

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A recap on differences between ginger and breadfruit

  • Ginger is higher in copper and manganese, yet breadfruit is higher in vitamin C, fiber, vitamin B1, and vitamin B5.
  • Breadfruit covers your daily vitamin C needs 27% more than ginger.
  • Ginger contains 4 times more manganese than breadfruit. While ginger contains 0.229mg of manganese, breadfruit contains only 0.06mg.
  • The amount of sugar in ginger is lower.
  • The glycemic index of ginger is lower.

Food varieties used in this article are Ginger root, raw and Breadfruit, raw.

Infographic

Ginger vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +72%
Contains more CopperCopper +169%
Contains more ZincZinc +183.3%
Contains more PhosphorusPhosphorus +13.3%
Contains more ManganeseManganese +281.7%
Contains more SeleniumSelenium +16.7%
Contains more PotassiumPotassium +18.1%
Contains less SodiumSodium -84.6%
~equal in Calcium ~17mg
~equal in Iron ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B6Vitamin B6 +60%
Contains more CholineCholine +193.9%
Contains more Vitamin CVitamin C +480%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +125.1%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +27.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Breadfruit DV% diff.
Vitamin C 5mg 29mg 27%
Copper 0.226mg 0.084mg 16%
Fiber 2g 4.9g 12%
Vitamin B1 0.025mg 0.11mg 7%
Manganese 0.229mg 0.06mg 7%
Vitamin B5 0.203mg 0.457mg 5%
Vitamin B6 0.16mg 0.1mg 5%
Magnesium 43mg 25mg 4%
Carbs 17.77g 27.12g 3%
Choline 28.8mg 9.8mg 3%
Zinc 0.34mg 0.12mg 2%
Potassium 415mg 490mg 2%
Protein 1.82g 1.07g 2%
Folate 11µg 14µg 1%
Saturated fat 0.203g 0.048g 1%
Polyunsaturated fat 0.154g 0.066g 1%
Vitamin B3 0.75mg 0.9mg 1%
Calories 80kcal 103kcal 1%
Fats 0.75g 0.23g 1%
Phosphorus 34mg 30mg 1%
Iron 0.6mg 0.54mg 1%
Vitamin E 0.26mg 0.1mg 1%
Net carbs 15.77g 22.22g N/A
Calcium 16mg 17mg 0%
Sugar 1.7g 11g N/A
Sodium 13mg 2mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B2 0.034mg 0.03mg 0%
Vitamin K 0.1µg 0.5µg 0%
Monounsaturated fat 0.154g 0.034g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0.052mg 0%
Isoleucine 0.051mg 0.064mg 0%
Leucine 0.074mg 0.065mg 0%
Lysine 0.057mg 0.037mg 0%
Methionine 0.013mg 0.01mg 0%
Phenylalanine 0.045mg 0.026mg 0%
Valine 0.073mg 0.047mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +70.1%
Contains more FatsFats +226.1%
Contains more WaterWater +11.7%
Contains more CarbsCarbs +52.6%
Contains more OtherOther +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +352.9%
Contains more Poly. FatPolyunsaturated fat +133.3%
Contains less Sat. FatSaturated fat -76.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.