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Ginger vs. Rapini — In-Depth Nutrition Comparison

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Important differences between Ginger and Rapini

  • Ginger has more Copper, however, Rapini has more Vitamin K, Iron, Folate, Vitamin C, Vitamin A RAE, Vitamin B1, Calcium, Vitamin E , and Vitamin B2.
  • Rapini's daily need coverage for Vitamin K is 187% more.
  • Ginger has 5 times more Copper than Rapini. Ginger has 0.226mg of Copper, while Rapini has 0.042mg.

The food varieties used in the comparison are Ginger root, raw and Broccoli raab, raw.

Infographic

Ginger vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
4
:
6
Rapini
Contains more Magnesium +95.5%
Contains more Potassium +111.7%
Contains less Sodium -60.6%
Contains more Copper +438.1%
Contains more Calcium +575%
Contains more Iron +256.7%
Contains more Phosphorus +114.7%
Contains more Zinc +126.5%
Contains more Manganese +72.5%
Contains more Selenium +42.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Contains more Magnesium +95.5%
Contains more Potassium +111.7%
Contains less Sodium -60.6%
Contains more Copper +438.1%
Contains more Calcium +575%
Contains more Iron +256.7%
Contains more Phosphorus +114.7%
Contains more Zinc +126.5%
Contains more Manganese +72.5%
Contains more Selenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
0
:
10
Rapini
Contains more Vitamin A +∞%
Contains more Vitamin E +523.1%
Contains more Vitamin C +304%
Contains more Vitamin B1 +548%
Contains more Vitamin B2 +279.4%
Contains more Vitamin B3 +62.8%
Contains more Vitamin B5 +58.6%
Contains more Folate +654.5%
Contains more Vitamin K +223900%
Equal in Vitamin B6 - 0.171
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Contains more Vitamin A +∞%
Contains more Vitamin E +523.1%
Contains more Vitamin C +304%
Contains more Vitamin B1 +548%
Contains more Vitamin B2 +279.4%
Contains more Vitamin B3 +62.8%
Contains more Vitamin B5 +58.6%
Contains more Folate +654.5%
Contains more Vitamin K +223900%
Equal in Vitamin B6 - 0.171

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
2
:
3
Rapini
Contains more Fats +53.1%
Contains more Carbs +523.5%
Contains more Protein +74.2%
Contains more Water +17.3%
Contains more Other +22.1%
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more Fats +53.1%
Contains more Carbs +523.5%
Contains more Protein +74.2%
Contains more Water +17.3%
Contains more Other +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
2
:
1
Rapini
Contains more Monounsaturated Fat +492.3%
Contains more Polyunsaturated fat +18.5%
Contains less Saturated Fat -75.4%
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Contains more Monounsaturated Fat +492.3%
Contains more Polyunsaturated fat +18.5%
Contains less Saturated Fat -75.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger Rapini
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ginger Rapini Opinion
Net carbs 15.77g 0.15g Ginger
Protein 1.82g 3.17g Rapini
Fats 0.75g 0.49g Ginger
Carbs 17.77g 2.85g Ginger
Calories 80kcal 22kcal Ginger
Fructose 0.17g Rapini
Sugar 1.7g 0.38g Rapini
Fiber 2g 2.7g Rapini
Calcium 16mg 108mg Rapini
Iron 0.6mg 2.14mg Rapini
Magnesium 43mg 22mg Ginger
Phosphorus 34mg 73mg Rapini
Potassium 415mg 196mg Ginger
Sodium 13mg 33mg Ginger
Zinc 0.34mg 0.77mg Rapini
Copper 0.226mg 0.042mg Ginger
Manganese 0.229mg 0.395mg Rapini
Selenium 0.7µg 1µg Rapini
Vitamin A 0IU 2622IU Rapini
Vitamin A RAE 0µg 131µg Rapini
Vitamin E 0.26mg 1.62mg Rapini
Vitamin C 5mg 20.2mg Rapini
Vitamin B1 0.025mg 0.162mg Rapini
Vitamin B2 0.034mg 0.129mg Rapini
Vitamin B3 0.75mg 1.221mg Rapini
Vitamin B5 0.203mg 0.322mg Rapini
Vitamin B6 0.16mg 0.171mg Rapini
Folate 11µg 83µg Rapini
Vitamin K 0.1µg 224µg Rapini
Tryptophan 0.012mg 0.043mg Rapini
Threonine 0.036mg 0.106mg Rapini
Isoleucine 0.051mg 0.104mg Rapini
Leucine 0.074mg 0.17mg Rapini
Lysine 0.057mg 0.198mg Rapini
Methionine 0.013mg 0.048mg Rapini
Phenylalanine 0.045mg 0.128mg Rapini
Valine 0.073mg 0.153mg Rapini
Histidine 0.03mg 0.066mg Rapini
Saturated Fat 0.203g 0.05g Rapini
Monounsaturated Fat 0.154g 0.026g Ginger
Polyunsaturated fat 0.154g 0.13g Ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Ginger
86%
Rapini
Minerals Daily Need Coverage Score
23%
Ginger
27%
Rapini

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 1.32g)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.153g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.1)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.