Ginger vs. Rapini — In-Depth Nutrition Comparison
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Important differences between ginger and rapini
- Ginger has more copper; however, rapini has more vitamin K, vitamin A, iron, folate, vitamin C, vitamin B1, calcium, vitamin E, and vitamin B2.
- Rapini's daily need coverage for vitamin K is 187% more.
- Ginger has 5 times more copper than rapini. Ginger has 0.226mg of copper, while rapini has 0.042mg.
- Rapini has a higher glycemic index than ginger.
The food varieties used in the comparison are Ginger root, raw and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.5% |
| Contains more PotassiumPotassium | +111.7% |
| Contains more CopperCopper | +438.1% |
| Contains less SodiumSodium | -60.6% |
| Contains more CalciumCalcium | +575% |
| Contains more IronIron | +256.7% |
| Contains more ZincZinc | +126.5% |
| Contains more PhosphorusPhosphorus | +114.7% |
| Contains more ManganeseManganese | +72.5% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +57.4% |
| Contains more Vitamin CVitamin C | +304% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +523.1% |
| Contains more Vitamin B1Vitamin B1 | +548% |
| Contains more Vitamin B2Vitamin B2 | +279.4% |
| Contains more Vitamin B3Vitamin B3 | +62.8% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more Vitamin KVitamin K | +223900% |
| Contains more FolateFolate | +654.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 224µg | 187% |
| Copper | 0.226mg | 0.042mg | 20% |
| Iron | 0.6mg | 2.14mg | 19% |
| Folate | 11µg | 83µg | 18% |
| Vitamin C | 5mg | 20.2mg | 17% |
| Vitamin A | 0µg | 131µg | 15% |
| Vitamin B1 | 0.025mg | 0.162mg | 11% |
| Vitamin E | 0.26mg | 1.62mg | 9% |
| Calcium | 16mg | 108mg | 9% |
| Manganese | 0.229mg | 0.395mg | 7% |
| Vitamin B2 | 0.034mg | 0.129mg | 7% |
| Potassium | 415mg | 196mg | 6% |
| Phosphorus | 34mg | 73mg | 6% |
| Magnesium | 43mg | 22mg | 5% |
| Carbs | 17.77g | 2.85g | 5% |
| Zinc | 0.34mg | 0.77mg | 4% |
| Vitamin B3 | 0.75mg | 1.221mg | 3% |
| Protein | 1.82g | 3.17g | 3% |
| Calories | 80kcal | 22kcal | 3% |
| Fiber | 2g | 2.7g | 3% |
| Vitamin B5 | 0.203mg | 0.322mg | 2% |
| Choline | 28.8mg | 18.3mg | 2% |
| Selenium | 0.7µg | 1µg | 1% |
| Sodium | 13mg | 33mg | 1% |
| Vitamin B6 | 0.16mg | 0.171mg | 1% |
| Saturated fat | 0.203g | 0.05g | 1% |
| Fats | 0.75g | 0.49g | 0% |
| Net carbs | 15.77g | 0.15g | N/A |
| Sugar | 1.7g | 0.38g | N/A |
| Monounsaturated fat | 0.154g | 0.026g | 0% |
| Polyunsaturated fat | 0.154g | 0.13g | 0% |
| Tryptophan | 0.012mg | 0.043mg | 0% |
| Threonine | 0.036mg | 0.106mg | 0% |
| Isoleucine | 0.051mg | 0.104mg | 0% |
| Leucine | 0.074mg | 0.17mg | 0% |
| Lysine | 0.057mg | 0.198mg | 0% |
| Methionine | 0.013mg | 0.048mg | 0% |
| Phenylalanine | 0.045mg | 0.128mg | 0% |
| Valine | 0.073mg | 0.153mg | 0% |
| Histidine | 0.03mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +53.1% |
| Contains more CarbsCarbs | +523.5% |
| Contains more ProteinProtein | +74.2% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +492.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
| Contains less Sat. FatSaturated fat | -75.4% |
