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Ginger vs. Caesar salad — In-Depth Nutrition Comparison

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Summary of differences between ginger and caesar salad

  • Ginger has less selenium, vitamin B1, phosphorus, iron, calcium, vitamin B2, vitamin B12, and vitamin B3 than caesar salad.
  • Caesar salad covers your daily need for selenium, 56% more than ginger.
  • Ginger has less saturated fat.
  • The glycemic index of caesar salad is higher.

These are the specific foods used in this comparison Ginger root, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Ginger vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +53.6%
Contains more PotassiumPotassium +144.1%
Contains more CopperCopper +79.4%
Contains less SodiumSodium -97.1%
Contains more CalciumCalcium +1356.3%
Contains more IronIron +290%
Contains more ZincZinc +373.5%
Contains more PhosphorusPhosphorus +579.4%
Contains more ManganeseManganese +40.2%
Contains more SeleniumSelenium +4385.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +134.6%
Contains more Vitamin B1Vitamin B1 +1408%
Contains more Vitamin B2Vitamin B2 +773.5%
Contains more Vitamin B3Vitamin B3 +331.6%
Contains more Vitamin B5Vitamin B5 +120.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5800%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more WaterWater +81.8%
Contains more ProteinProtein +635.7%
Contains more FatsFats +1172%
Contains more CarbsCarbs +77.3%
Contains more OtherOther +183.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +1445.5%
Contains more Poly. FatPolyunsaturated fat +848.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger Caesar salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ginger Caesar salad DV% diff.
Selenium 0.7µg 31.4µg 56%
Vitamin B1 0.025mg 0.377mg 29%
Phosphorus 34mg 231mg 28%
Protein 1.82g 13.39g 23%
Iron 0.6mg 2.34mg 22%
Calcium 16mg 233mg 22%
Vitamin B2 0.034mg 0.297mg 20%
Sodium 13mg 454mg 19%
Saturated fat 0.203g 4.206g 18%
Vitamin B12 0µg 0.4µg 17%
Vitamin B3 0.75mg 3.237mg 16%
Fats 0.75g 9.54g 14%
Vitamin B6 0.16mg 12%
Zinc 0.34mg 1.61mg 12%
Copper 0.226mg 0.126mg 11%
Starch 25.29g 10%
Polyunsaturated fat 0.154g 1.461g 9%
Calories 80kcal 265kcal 9%
Vitamin A 0µg 78µg 9%
Cholesterol 0mg 24mg 8%
Potassium 415mg 170mg 7%
Vitamin C 5mg 0mg 6%
Monounsaturated fat 0.154g 2.38g 6%
Vitamin B5 0.203mg 0.447mg 5%
Carbs 17.77g 31.5g 5%
Vitamin K 0.1µg 5.9µg 5%
Choline 28.8mg 5%
Manganese 0.229mg 0.321mg 4%
Magnesium 43mg 28mg 4%
Folate 11µg 3%
Vitamin E 0.26mg 0.61mg 2%
Fiber 2g 1.7g 1%
Fructose 1.13g 1%
Net carbs 15.77g 29.8g N/A
Sugar 1.7g 4.02g N/A
Tryptophan 0.012mg 0.15mg 0%
Threonine 0.036mg 0.393mg 0%
Isoleucine 0.051mg 0.547mg 0%
Leucine 0.074mg 1.137mg 0%
Lysine 0.057mg 0.523mg 0%
Methionine 0.013mg 0.3mg 0%
Phenylalanine 0.045mg 0.717mg 0%
Valine 0.073mg 0.7mg 0%
Histidine 0.03mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Ginger
27%
Caesar salad
Minerals Daily Need Coverage Score
23%
Ginger
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 2.32g)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 441mg)
Which food is lower in Saturated fat?
Ginger
Ginger is lower in Saturated fat (difference - 4.003g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 40)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $0.5)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.