Ginger vs. Caper — In-Depth Nutrition Comparison
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Significant differences between ginger and caper
- Ginger has more potassium, vitamin B6, and manganese; however, caper is richer in vitamin K, copper, iron, and vitamin B2.
- Caper covers your daily sodium needs 102% more than ginger.
- Caper has 10 times less potassium than ginger. Ginger has 415mg of potassium, while caper has 40mg.
- Ginger contains less sodium.
Specific food types used in this comparison are Ginger root, raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more PotassiumPotassium | +937.5% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +193.6% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +178.3% |
| Contains more CopperCopper | +65.5% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.3% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B5Vitamin B5 | +651.9% |
| Contains more Vitamin B6Vitamin B6 | +595.7% |
| Contains more CholineCholine | +343.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +238.5% |
| Contains more Vitamin B2Vitamin B2 | +308.8% |
| Contains more Vitamin KVitamin K | +24500% |
| Contains more FolateFolate | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 13mg | 2348mg | 102% |
| Vitamin K | 0.1µg | 24.6µg | 20% |
| Copper | 0.226mg | 0.374mg | 16% |
| Iron | 0.6mg | 1.67mg | 13% |
| Vitamin B6 | 0.16mg | 0.023mg | 11% |
| Potassium | 415mg | 40mg | 11% |
| Vitamin B2 | 0.034mg | 0.139mg | 8% |
| Manganese | 0.229mg | 0.078mg | 7% |
| Fiber | 2g | 3.2g | 5% |
| Choline | 28.8mg | 6.5mg | 4% |
| Vitamin E | 0.26mg | 0.88mg | 4% |
| Carbs | 17.77g | 4.89g | 4% |
| Vitamin B5 | 0.203mg | 0.027mg | 4% |
| Calories | 80kcal | 23kcal | 3% |
| Phosphorus | 34mg | 10mg | 3% |
| Folate | 11µg | 23µg | 3% |
| Calcium | 16mg | 40mg | 2% |
| Magnesium | 43mg | 33mg | 2% |
| Polyunsaturated fat | 0.154g | 0.304g | 1% |
| Vitamin B3 | 0.75mg | 0.652mg | 1% |
| Vitamin B1 | 0.025mg | 0.018mg | 1% |
| Protein | 1.82g | 2.36g | 1% |
| Selenium | 0.7µg | 1.2µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin C | 5mg | 4.3mg | 1% |
| Fats | 0.75g | 0.86g | 0% |
| Net carbs | 15.77g | 1.69g | N/A |
| Sugar | 1.7g | 0.41g | N/A |
| Zinc | 0.34mg | 0.32mg | 0% |
| Saturated fat | 0.203g | 0.233g | 0% |
| Monounsaturated fat | 0.154g | 0.063g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +263.4% |
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +14.7% |
| Contains more OtherOther | +944.2% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Mono. FatMonounsaturated fat | +144.4% |
| Contains more Poly. FatPolyunsaturated fat | +97.4% |
