Ginger vs. Castanea crenata — In-Depth Nutrition Comparison
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How are ginger and castanea crenata different?
- Castanea crenata is higher than ginger in manganese, copper, vitamin B1, vitamin C, iron, vitamin B2, vitamin B6, folate, zinc, and phosphorus.
- Castanea crenata covers your daily need for manganese, 59% more than ginger.
Ginger root, raw and Nuts, chestnuts, japanese, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +14% |
| Contains more CalciumCalcium | +93.8% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +148.7% |
| Contains more ZincZinc | +223.5% |
| Contains more PhosphorusPhosphorus | +111.8% |
| Contains more ManganeseManganese | +594.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +426% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1276% |
| Contains more Vitamin B2Vitamin B2 | +379.4% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more FolateFolate | +327.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.229mg | 1.591mg | 59% |
| Copper | 0.226mg | 0.562mg | 37% |
| Vitamin B1 | 0.025mg | 0.344mg | 27% |
| Vitamin C | 5mg | 26.3mg | 24% |
| Iron | 0.6mg | 1.45mg | 11% |
| Vitamin B2 | 0.034mg | 0.163mg | 10% |
| Folate | 11µg | 47µg | 9% |
| Vitamin B6 | 0.16mg | 0.283mg | 9% |
| Fiber | 2g | 8% | |
| Zinc | 0.34mg | 1.1mg | 7% |
| Carbs | 17.77g | 34.91g | 6% |
| Phosphorus | 34mg | 72mg | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin B3 | 0.75mg | 1.5mg | 5% |
| Calories | 80kcal | 154kcal | 4% |
| Potassium | 415mg | 329mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Calcium | 16mg | 31mg | 2% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.82g | 2.25g | 1% |
| Saturated fat | 0.203g | 0.078g | 1% |
| Magnesium | 43mg | 49mg | 1% |
| Fats | 0.75g | 0.53g | 0% |
| Net carbs | 15.77g | 34.91g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 13mg | 14mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.203mg | 0.206mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.154g | 0.278g | 0% |
| Polyunsaturated fat | 0.154g | 0.138g | 0% |
| Tryptophan | 0.012mg | 0.032mg | 0% |
| Threonine | 0.036mg | 0.09mg | 0% |
| Isoleucine | 0.051mg | 0.111mg | 0% |
| Leucine | 0.074mg | 0.139mg | 0% |
| Lysine | 0.057mg | 0.147mg | 0% |
| Methionine | 0.013mg | 0.054mg | 0% |
| Phenylalanine | 0.045mg | 0.088mg | 0% |
| Valine | 0.073mg | 0.134mg | 0% |
| Histidine | 0.03mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more FatsFats | +41.5% |
| Contains more WaterWater | +28.5% |
| Contains more ProteinProtein | +23.6% |
| Contains more CarbsCarbs | +96.5% |
| Contains more OtherOther | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Poly. FatPolyunsaturated fat | +11.6% |
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +80.5% |
