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  6. Ginger vs. Mozzarella

Ginger vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between Ginger and Mozzarella

  • Ginger has more Copper, however, Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, Vitamin B2, and Vitamin A RAE.
  • Mozzarella covers your daily need of Calcium 71% more than Ginger.
  • Ginger has 8 times more Copper than Mozzarella. While Ginger has 0.226mg of Copper, Mozzarella has only 0.027mg.
  • Ginger has less Saturated Fat.

These are the specific foods used in this comparison Ginger root, raw and Cheese, mozzarella, low sodium.

Infographic

Ginger vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
6
:
4
Mozzarella
Mozzarella
Contains more Iron +140%
Contains more Magnesium +65.4%
Contains more Potassium +336.8%
Contains less Sodium -18.8%
Contains more Copper +737%
Contains more Calcium +4468.8%
Contains more Phosphorus +1441.2%
Contains more Zinc +820.6%
Contains more Selenium +2142.9%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +140%
Contains more Magnesium +65.4%
Contains more Potassium +336.8%
Contains less Sodium -18.8%
Contains more Copper +737%
Contains more Calcium +4468.8%
Contains more Phosphorus +1441.2%
Contains more Zinc +820.6%
Contains more Selenium +2142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
7
:
5
Mozzarella
Mozzarella
Contains more Vitamin E +73.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +525%
Contains more Vitamin B6 +100%
Contains more Folate +22.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1700%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +73.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +525%
Contains more Vitamin B6 +100%
Contains more Folate +22.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
2
:
3
Mozzarella
Mozzarella
Contains more Carbs +473.2%
Contains more Water +58.1%
Contains more Protein +1411%
Contains more Fats +2180%
Contains more Other +211.7%
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +473.2%
Contains more Water +58.1%
Contains more Protein +1411%
Contains more Fats +2180%
Contains more Other +211.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
:
2
Mozzarella
Mozzarella
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +3045.5%
Contains more Polyunsaturated fat +230.5%
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +3045.5%
Contains more Polyunsaturated fat +230.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger Mozzarella
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ginger Mozzarella Opinion
Net carbs 15.77g 3.1g Ginger
Protein 1.82g 27.5g Mozzarella
Fats 0.75g 17.1g Mozzarella
Carbs 17.77g 3.1g Ginger
Calories 80kcal 280kcal Mozzarella
Sugar 1.7g 1.23g Mozzarella
Fiber 2g 0g Ginger
Calcium 16mg 731mg Mozzarella
Iron 0.6mg 0.25mg Ginger
Magnesium 43mg 26mg Ginger
Phosphorus 34mg 524mg Mozzarella
Potassium 415mg 95mg Ginger
Sodium 13mg 16mg Ginger
Zinc 0.34mg 3.13mg Mozzarella
Copper 0.226mg 0.027mg Ginger
Manganese 0.229mg Ginger
Selenium 0.7µg 15.7µg Mozzarella
Vitamin A 0IU 517IU Mozzarella
Vitamin A RAE 0µg 137µg Mozzarella
Vitamin E 0.26mg 0.15mg Ginger
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin C 5mg 0mg Ginger
Vitamin B1 0.025mg 0.02mg Ginger
Vitamin B2 0.034mg 0.34mg Mozzarella
Vitamin B3 0.75mg 0.12mg Ginger
Vitamin B5 0.203mg Ginger
Vitamin B6 0.16mg 0.08mg Ginger
Folate 11µg 9µg Ginger
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 0.1µg 1.8µg Mozzarella
Tryptophan 0.012mg Ginger
Threonine 0.036mg Ginger
Isoleucine 0.051mg Ginger
Leucine 0.074mg Ginger
Lysine 0.057mg Ginger
Methionine 0.013mg Ginger
Phenylalanine 0.045mg Ginger
Valine 0.073mg Ginger
Histidine 0.03mg Ginger
Cholesterol 0mg 54mg Ginger
Saturated Fat 0.203g 10.867g Ginger
Monounsaturated Fat 0.154g 4.844g Mozzarella
Polyunsaturated fat 0.154g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Ginger
23%
Mozzarella
Minerals Daily Need Coverage Score
23%
Ginger
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 10.664g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 17)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.