Ginger vs. Cherimoya — In-Depth Nutrition Comparison
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How are ginger and cherimoya different?
- Ginger is richer in copper, magnesium, and manganese, while cherimoya is higher in vitamin C, vitamin B2, vitamin B6, and vitamin B1.
- Ginger covers your daily need for copper, 17% more than cherimoya.
- Ginger contains 3 times more magnesium than cherimoya. Ginger contains 43mg of magnesium, while cherimoya contains 17mg.
- Ginger is lower in sugar.
- Cherimoya has a higher glycemic index (59) than ginger (10).
Ginger root, raw and Cherimoya, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +227.5% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more ManganeseManganese | +146.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +152% |
| Contains more Vitamin B1Vitamin B1 | +304% |
| Contains more Vitamin B2Vitamin B2 | +285.3% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin B6Vitamin B6 | +60.6% |
| Contains more FolateFolate | +109.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.9% |
| Contains more OtherOther | +18.5% |
~equal in
Fats
~0.68g
~equal in
Carbs
~17.71g
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Mono. FatMonounsaturated fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.226mg | 0.069mg | 17% |
| Fructose | 6.28g | 8% | |
| Vitamin C | 5mg | 12.6mg | 8% |
| Vitamin B6 | 0.16mg | 0.257mg | 7% |
| Vitamin B2 | 0.034mg | 0.131mg | 7% |
| Manganese | 0.229mg | 0.093mg | 6% |
| Vitamin B1 | 0.025mg | 0.101mg | 6% |
| Magnesium | 43mg | 17mg | 6% |
| Choline | 28.8mg | 5% | |
| Potassium | 415mg | 287mg | 4% |
| Iron | 0.6mg | 0.27mg | 4% |
| Fiber | 2g | 3g | 4% |
| Folate | 11µg | 23µg | 3% |
| Vitamin B5 | 0.203mg | 0.345mg | 3% |
| Zinc | 0.34mg | 0.16mg | 2% |
| Calcium | 16mg | 10mg | 1% |
| Phosphorus | 34mg | 26mg | 1% |
| Protein | 1.82g | 1.57g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.75mg | 0.644mg | 1% |
| Calories | 80kcal | 75kcal | 0% |
| Fats | 0.75g | 0.68g | 0% |
| Carbs | 17.77g | 17.71g | 0% |
| Net carbs | 15.77g | 14.71g | N/A |
| Sugar | 1.7g | 12.87g | N/A |
| Sodium | 13mg | 7mg | 0% |
| Vitamin E | 0.26mg | 0.27mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.203g | 0.233g | 0% |
| Monounsaturated fat | 0.154g | 0.055g | 0% |
| Polyunsaturated fat | 0.154g | 0.188g | 0% |
| Tryptophan | 0.012mg | 0.031mg | 0% |
| Threonine | 0.036mg | 0.052mg | 0% |
| Isoleucine | 0.051mg | 0.042mg | 0% |
| Leucine | 0.074mg | 0.063mg | 0% |
| Lysine | 0.057mg | 0.042mg | 0% |
| Methionine | 0.013mg | 0.021mg | 0% |
| Phenylalanine | 0.045mg | 0.042mg | 0% |
| Valine | 0.073mg | 0.063mg | 0% |
| Histidine | 0.03mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
16%
Minerals Daily Need Coverage Score
23%
10%
Comparison summary
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 11.17g)
Which food is lower in Saturated fat?
Ginger is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 49)
Which food is cheaper?
Ginger is cheaper (difference - $2.5)
Which food is richer in minerals?
Ginger is relatively richer in minerals
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.