Ginger vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the main differences between ginger and chocolate ice cream?
- Ginger is richer in copper and vitamin B6, yet chocolate ice cream is richer in vitamin B2, vitamin B12, phosphorus, calcium, vitamin A, and vitamin B5.
- Chocolate ice cream's daily need coverage for saturated fat is 33% higher.
- Ginger has 3 times more vitamin B6 than chocolate ice cream. Ginger has 0.16mg of vitamin B6, while chocolate ice cream has 0.055mg.
- Ginger contains less saturated fat.
- Ginger has a lower glycemic index than chocolate ice cream.
We used Ginger root, raw and Ice creams, chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more CopperCopper | +67.4% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +63.6% |
| Contains more CalciumCalcium | +581.3% |
| Contains more IronIron | +55% |
| Contains more ZincZinc | +70.6% |
| Contains more PhosphorusPhosphorus | +214.7% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +614.3% |
| Contains more Vitamin B3Vitamin B3 | +231.9% |
| Contains more Vitamin B6Vitamin B6 | +190.9% |
| Contains more CholineCholine | +28% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68% |
| Contains more Vitamin B2Vitamin B2 | +470.6% |
| Contains more Vitamin B5Vitamin B5 | +172.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.203g | 6.8g | 30% |
| Fats | 0.75g | 11g | 16% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B2 | 0.034mg | 0.194mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Copper | 0.226mg | 0.135mg | 10% |
| Phosphorus | 34mg | 107mg | 10% |
| Calcium | 16mg | 109mg | 9% |
| Monounsaturated fat | 0.154g | 3.21g | 8% |
| Vitamin B6 | 0.16mg | 0.055mg | 8% |
| Vitamin B5 | 0.203mg | 0.554mg | 7% |
| Calories | 80kcal | 216kcal | 7% |
| Potassium | 415mg | 249mg | 5% |
| Vitamin C | 5mg | 0.7mg | 5% |
| Manganese | 0.229mg | 0.14mg | 4% |
| Iron | 0.6mg | 0.93mg | 4% |
| Protein | 1.82g | 3.8g | 4% |
| Vitamin B3 | 0.75mg | 0.226mg | 3% |
| Selenium | 0.7µg | 2.5µg | 3% |
| Carbs | 17.77g | 28.2g | 3% |
| Sodium | 13mg | 76mg | 3% |
| Fiber | 2g | 1.2g | 3% |
| Magnesium | 43mg | 29mg | 3% |
| Polyunsaturated fat | 0.154g | 0.41g | 2% |
| Zinc | 0.34mg | 0.58mg | 2% |
| Folate | 11µg | 16µg | 1% |
| Choline | 28.8mg | 22.5mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B1 | 0.025mg | 0.042mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 15.77g | 27g | N/A |
| Sugar | 1.7g | 25.36g | N/A |
| Vitamin E | 0.26mg | 0.3mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +41.6% |
| Contains more ProteinProtein | +108.8% |
| Contains more FatsFats | +1366.7% |
| Contains more CarbsCarbs | +58.7% |
| Contains more OtherOther | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +1984.4% |
| Contains more Poly. FatPolyunsaturated fat | +166.2% |
