Ginger vs. Clementine — In-Depth Nutrition Comparison
Compare
How are Ginger and Clementine different?
- Ginger is higher in Copper, Manganese, Magnesium, Potassium, Vitamin B6, and Iron, however, Clementine is richer in Vitamin C, and Vitamin B1.
- Daily need coverage for Vitamin C from Clementine is 49% higher.
- Ginger contains 10 times more Manganese than Clementine. While Ginger contains 0.229mg of Manganese, Clementine contains only 0.023mg.
- Ginger has less Sugar.
Ginger root, raw and Clementines, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more PotassiumPotassium | +134.5% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +425.6% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains more ManganeseManganese | +895.7% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +87.5% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +30% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +105.7% |
| Contains more Vitamin CVitamin C | +876% |
| Contains more Vitamin B1Vitamin B1 | +244% |
| Contains more FolateFolate | +118.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +114.1% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +47.8% |
| Contains more OtherOther | +92.5% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 80kcal | 47kcal |
|
| Protein | 1.82g | 0.85g |
|
| Fats | 0.75g | 0.15g |
|
| Vitamin C | 5mg | 48.8mg |
|
| Net carbs | 15.77g | 10.32g |
|
| Carbs | 17.77g | 12.02g |
|
| Magnesium | 43mg | 10mg |
|
| Calcium | 16mg | 30mg |
|
| Potassium | 415mg | 177mg |
|
| Iron | 0.6mg | 0.14mg |
|
| Sugar | 1.7g | 9.18g |
|
| Fiber | 2g | 1.7g |
|
| Copper | 0.226mg | 0.043mg |
|
| Zinc | 0.34mg | 0.06mg |
|
| Phosphorus | 34mg | 21mg |
|
| Sodium | 13mg | 1mg |
|
| Vitamin E | 0.26mg | 0.2mg |
|
| Manganese | 0.229mg | 0.023mg |
|
| Selenium | 0.7µg | 0.1µg |
|
| Vitamin B1 | 0.025mg | 0.086mg |
|
| Vitamin B2 | 0.034mg | 0.03mg |
|
| Vitamin B3 | 0.75mg | 0.636mg |
|
| Vitamin B5 | 0.203mg | 0.151mg |
|
| Vitamin B6 | 0.16mg | 0.075mg |
|
| Vitamin K | 0.1µg | 0µg |
|
| Folate | 11µg | 24µg |
|
| Choline | 28.8mg | 14mg |
|
| Saturated Fat | 0.203g |
|
|
| Monounsaturated Fat | 0.154g |
|
|
| Polyunsaturated fat | 0.154g |
|
|
| Tryptophan | 0.012mg |
|
|
| Threonine | 0.036mg |
|
|
| Isoleucine | 0.051mg |
|
|
| Leucine | 0.074mg |
|
|
| Lysine | 0.057mg |
|
|
| Methionine | 0.013mg |
|
|
| Phenylalanine | 0.045mg |
|
|
| Valine | 0.073mg |
|
|
| Histidine | 0.03mg |
|
|
| Fructose | 1.64g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
20%
Minerals Daily Need Coverage Score
23%
7%
Comparison summary
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 7.48g)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Ginger is relatively richer in minerals
Which food is richer in vitamins?
Ginger is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.203g)
Which food is cheaper?
Clementine is cheaper (difference - $0.5)