Ginger vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
What are the differences between ginger and fortune cookie?
- Ginger is higher in copper, vitamin B6, potassium, magnesium, and vitamin C, yet fortune cookie is higher in folate, vitamin B1, iron, vitamin B2, and vitamin B3.
- Ginger's daily need coverage for copper is 18% more.
- The glycemic index of ginger is lower.
We used Ginger root, raw and Cookies, fortune types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +912.2% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +20.5% |
| Contains more IronIron | +140% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +766.7% |
| Contains more Vitamin B6Vitamin B6 | +1130.8% |
| Contains more CholineCholine | +380% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +628% |
| Contains more Vitamin B2Vitamin B2 | +282.4% |
| Contains more Vitamin B3Vitamin B3 | +145.3% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 17.77g | 84g | 22% |
| Copper | 0.226mg | 0.06mg | 18% |
| Calories | 80kcal | 378kcal | 15% |
| Folate | 11µg | 66µg | 14% |
| Vitamin B1 | 0.025mg | 0.182mg | 13% |
| Vitamin B6 | 0.16mg | 0.013mg | 11% |
| Potassium | 415mg | 41mg | 11% |
| Iron | 0.6mg | 1.44mg | 11% |
| Magnesium | 43mg | 7mg | 9% |
| Vitamin B3 | 0.75mg | 1.84mg | 7% |
| Vitamin B2 | 0.034mg | 0.13mg | 7% |
| Vitamin C | 5mg | 0mg | 6% |
| Protein | 1.82g | 4.2g | 5% |
| Selenium | 0.7µg | 2.9µg | 4% |
| Choline | 28.8mg | 6mg | 4% |
| Fats | 0.75g | 2.7g | 3% |
| Monounsaturated fat | 0.154g | 1.345g | 3% |
| Manganese | 0.229mg | 0.19mg | 2% |
| Vitamin B5 | 0.203mg | 0.297mg | 2% |
| Vitamin E | 0.26mg | 0.03mg | 2% |
| Saturated fat | 0.203g | 0.669g | 2% |
| Zinc | 0.34mg | 0.17mg | 2% |
| Fiber | 2g | 1.6g | 2% |
| Polyunsaturated fat | 0.154g | 0.466g | 2% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 13mg | 31mg | 1% |
| Net carbs | 15.77g | 82.4g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 1.7g | 45.42g | N/A |
| Phosphorus | 34mg | 35mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.012mg | 0.061mg | 0% |
| Threonine | 0.036mg | 0.123mg | 0% |
| Isoleucine | 0.051mg | 0.165mg | 0% |
| Leucine | 0.074mg | 0.295mg | 0% |
| Lysine | 0.057mg | 0.157mg | 0% |
| Methionine | 0.013mg | 0.076mg | 0% |
| Phenylalanine | 0.045mg | 0.203mg | 0% |
| Valine | 0.073mg | 0.192mg | 0% |
| Histidine | 0.03mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +886.1% |
| Contains more ProteinProtein | +130.8% |
| Contains more FatsFats | +260% |
| Contains more CarbsCarbs | +372.7% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +773.4% |
| Contains more Poly. FatPolyunsaturated fat | +202.6% |
