Ginger vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between Ginger and Fortune cookie?
- Ginger is higher in Copper, Vitamin B6, Potassium, Magnesium, and Vitamin C, yet Fortune cookie is higher in Folate, Vitamin B1, Iron, Vitamin B2, and Vitamin B3.
- Ginger's daily need coverage for Copper is 18% more.
We used Ginger root, raw and Cookies, fortune types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +912.2% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +20.5% |
| Contains more IronIron | +140% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +766.7% |
| Contains more Vitamin B6Vitamin B6 | +1130.8% |
| Contains more CholineCholine | +380% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +628% |
| Contains more Vitamin B2Vitamin B2 | +282.4% |
| Contains more Vitamin B3Vitamin B3 | +145.3% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +500% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +886.1% |
| Contains more ProteinProtein | +130.8% |
| Contains more FatsFats | +260% |
| Contains more CarbsCarbs | +372.7% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.203 g
Monounsaturated Fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
Saturated Fat:
Sat. Fat
0.669 g
Monounsaturated Fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated Fat | -69.7% |
| Contains more Mono. FatMonounsaturated Fat | +773.4% |
| Contains more Poly. FatPolyunsaturated fat | +202.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 80kcal | 378kcal |
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| Protein | 1.82g | 4.2g |
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| Fats | 0.75g | 2.7g |
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| Vitamin C | 5mg | 0mg |
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| Net carbs | 15.77g | 82.4g |
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| Carbs | 17.77g | 84g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 43mg | 7mg |
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| Calcium | 16mg | 12mg |
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| Potassium | 415mg | 41mg |
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| Iron | 0.6mg | 1.44mg |
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| Sugar | 1.7g | 45.42g |
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| Fiber | 2g | 1.6g |
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| Copper | 0.226mg | 0.06mg |
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| Zinc | 0.34mg | 0.17mg |
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| Phosphorus | 34mg | 35mg |
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| Sodium | 13mg | 31mg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.26mg | 0.03mg |
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| Manganese | 0.229mg | 0.19mg |
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| Selenium | 0.7µg | 2.9µg |
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| Vitamin B1 | 0.025mg | 0.182mg |
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| Vitamin B2 | 0.034mg | 0.13mg |
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| Vitamin B3 | 0.75mg | 1.84mg |
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| Vitamin B5 | 0.203mg | 0.297mg |
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| Vitamin B6 | 0.16mg | 0.013mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 0.1µg | 1.1µg |
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| Folate | 11µg | 66µg |
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| Choline | 28.8mg | 6mg |
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| Saturated Fat | 0.203g | 0.669g |
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| Monounsaturated Fat | 0.154g | 1.345g |
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| Polyunsaturated fat | 0.154g | 0.466g |
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| Tryptophan | 0.012mg | 0.061mg |
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| Threonine | 0.036mg | 0.123mg |
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| Isoleucine | 0.051mg | 0.165mg |
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| Leucine | 0.074mg | 0.295mg |
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| Lysine | 0.057mg | 0.157mg |
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| Methionine | 0.013mg | 0.076mg |
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| Phenylalanine | 0.045mg | 0.203mg |
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| Valine | 0.073mg | 0.192mg |
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| Histidine | 0.03mg | 0.088mg |
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| Omega-3 - DHA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
23%
15%
Comparison summary
Which food is lower in Cholesterol?
Ginger is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 43.72g)
Which food contains less Sodium?
Ginger contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Ginger is lower in Saturated Fat (difference - 0.466g)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 67)
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.5)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.