Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Ginger
  5. Compare
  6. Ginger vs. Cream cracker

Ginger vs. Cream cracker — In-Depth Nutrition Comparison

Compare

What are the differences between ginger and cream cracker?

  • Cream cracker is richer than ginger in iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, selenium, and vitamin B2.
  • Cream cracker's daily need coverage for iron is 85% more.
  • The amount of saturated fat in ginger is lower.
  • The glycemic index of ginger is lower.

We used Ginger root, raw and Crackers, cream, GAMESA SABROSAS types in this article.

Infographic

Ginger vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +72%
Contains more PotassiumPotassium +221.7%
Contains more CopperCopper +103.6%
Contains less SodiumSodium -98.9%
Contains more CalciumCalcium +62.5%
Contains more IronIron +1130%
Contains more ZincZinc +94.1%
Contains more PhosphorusPhosphorus +188.2%
Contains more ManganeseManganese +239.7%
Contains more SeleniumSelenium +1257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +146.2%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +511.5%
Contains more Vitamin B1Vitamin B1 +1092%
Contains more Vitamin B2Vitamin B2 +605.9%
Contains more Vitamin B3Vitamin B3 +577.3%
Contains more Vitamin B5Vitamin B5 +127.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +1254.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ginger Cream cracker DV% diff.
Iron 0.6mg 7.38mg 85%
Sodium 13mg 1148mg 49%
Folate 11µg 149µg 35%
Fats 0.75g 20.37g 30%
Vitamin B3 0.75mg 5.08mg 27%
Monounsaturated fat 0.154g 10.625g 26%
Manganese 0.229mg 0.778mg 24%
Saturated fat 0.203g 5.362g 23%
Vitamin B1 0.025mg 0.298mg 23%
Starch 51.87g 21%
Calories 80kcal 484kcal 20%
Vitamin B12 0µg 0.46µg 19%
Selenium 0.7µg 9.5µg 16%
Carbs 17.77g 64.55g 16%
Vitamin B2 0.034mg 0.24mg 16%
Polyunsaturated fat 0.154g 2.45g 15%
Vitamin K 0.1µg 17.9µg 15%
Copper 0.226mg 0.111mg 13%
Protein 1.82g 7.01g 10%
Vitamin E 0.26mg 1.59mg 9%
Phosphorus 34mg 98mg 9%
Potassium 415mg 129mg 8%
Vitamin B6 0.16mg 0.065mg 7%
Vitamin C 5mg 6%
Vitamin B5 0.203mg 0.462mg 5%
Choline 28.8mg 5%
Magnesium 43mg 25mg 4%
Zinc 0.34mg 0.66mg 3%
Fiber 2g 2.4g 2%
Calcium 16mg 26mg 1%
Fructose 0.95g 1%
Net carbs 15.77g 62.15g N/A
Sugar 1.7g 9.37g N/A
Trans fat 0g 3.969g N/A
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.051mg 0%
Leucine 0.074mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.045mg 0%
Valine 0.073mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1672.8%
Contains more ProteinProtein +285.2%
Contains more FatsFats +2616%
Contains more CarbsCarbs +263.3%
Contains more OtherOther +370.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +6799.4%
Contains more Poly. FatPolyunsaturated fat +1490.9%

People also compare

Ginger
Ginger vs Garlic
Garlic
Ginger
Ginger vs Onion
Onion
Ginger
Ginger vs Coriander
Coriander
Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.