Ginger vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between ginger and cream pie?
- Ginger is richer in copper, vitamin B6, and potassium, yet cream pie is richer in iron, selenium, vitamin B2, vitamin K, and phosphorus.
- Cream pie's daily need coverage for saturated fat is 61% higher.
- Ginger has 8 times more vitamin B6 than cream pie. Ginger has 0.16mg of vitamin B6, while cream pie has 0.02mg.
- Ginger contains less sodium.
We used Ginger root, raw and Pie, chocolate creme, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PotassiumPotassium | +157.8% |
| Contains more CopperCopper | +91.5% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +42.2% |
| Contains more CalciumCalcium | +312.5% |
| Contains more IronIron | +148.3% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains more SeleniumSelenium | +757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more CholineCholine | +60.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +319.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more Vitamin B2Vitamin B2 | +311.8% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9400% |
| Contains more FolateFolate | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.203g | 12.449g | 56% |
| Fats | 0.75g | 22.41g | 33% |
| Monounsaturated fat | 0.154g | 7.336g | 18% |
| Calories | 80kcal | 353kcal | 14% |
| Copper | 0.226mg | 0.118mg | 12% |
| Iron | 0.6mg | 1.49mg | 11% |
| Sodium | 13mg | 266mg | 11% |
| Vitamin B6 | 0.16mg | 0.02mg | 11% |
| Selenium | 0.7µg | 6µg | 10% |
| Vitamin B2 | 0.034mg | 0.14mg | 8% |
| Vitamin K | 0.1µg | 9.5µg | 8% |
| Potassium | 415mg | 161mg | 7% |
| Carbs | 17.77g | 38.44g | 7% |
| Polyunsaturated fat | 0.154g | 1.149g | 7% |
| Magnesium | 43mg | 19mg | 6% |
| Phosphorus | 34mg | 79mg | 6% |
| Vitamin C | 5mg | 0mg | 6% |
| Vitamin E | 0.26mg | 1.09mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Protein | 1.82g | 4.15g | 5% |
| Vitamin B1 | 0.025mg | 0.087mg | 5% |
| Fiber | 2g | 0.8g | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Calcium | 16mg | 66mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Manganese | 0.229mg | 0.161mg | 3% |
| Folate | 11µg | 19µg | 2% |
| Choline | 28.8mg | 17.9mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.34mg | 0.44mg | 1% |
| Vitamin B3 | 0.75mg | 0.605mg | 1% |
| Vitamin B5 | 0.203mg | 0.232mg | 1% |
| Net carbs | 15.77g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.7g | 27.39g | N/A |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +132.6% |
| Contains more ProteinProtein | +128% |
| Contains more FatsFats | +2888% |
| Contains more CarbsCarbs | +116.3% |
| Contains more OtherOther | +40.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +4663.6% |
| Contains more Poly. FatPolyunsaturated fat | +646.1% |
