Ginger vs. Custard apple — In-Depth Nutrition Comparison
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Important differences between ginger and custard apple
- Ginger has more magnesium; however, custard apple has more vitamin C and vitamin B2.
- Custard apple's daily need coverage for vitamin C is 16% more.
- Ginger has 2 times more magnesium than custard apple. Ginger has 43mg of magnesium, while custard apple has 18mg.
- Custard apple has a higher glycemic index than ginger.
The food varieties used in the comparison are Ginger root, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +18.3% |
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +50.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +284% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.226mg | 25% | |
| Vitamin C | 5mg | 19.2mg | 16% |
| Manganese | 0.229mg | 10% | |
| Magnesium | 43mg | 18mg | 6% |
| Vitamin B1 | 0.025mg | 0.08mg | 5% |
| Vitamin B2 | 0.034mg | 0.1mg | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin B6 | 0.16mg | 0.221mg | 5% |
| Folate | 11µg | 3% | |
| Zinc | 0.34mg | 3% | |
| Phosphorus | 34mg | 21mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Fiber | 2g | 2.4g | 2% |
| Vitamin B3 | 0.75mg | 0.5mg | 2% |
| Carbs | 17.77g | 25.2g | 2% |
| Polyunsaturated fat | 0.154g | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.203mg | 0.135mg | 1% |
| Calories | 80kcal | 101kcal | 1% |
| Iron | 0.6mg | 0.71mg | 1% |
| Potassium | 415mg | 382mg | 1% |
| Calcium | 16mg | 30mg | 1% |
| Protein | 1.82g | 1.7g | 0% |
| Fats | 0.75g | 0.6g | 0% |
| Net carbs | 15.77g | 22.8g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 13mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.203g | 0.231g | 0% |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.012mg | 0.007mg | 0% |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0.037mg | 0% |
| Methionine | 0.013mg | 0.004mg | 0% |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +41.8% |
| Contains more OtherOther | +29.9% |
~equal in
Protein
~1.7g
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
