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  6. Ginger vs. Cutlet

Ginger vs. Cutlet — In-Depth Nutrition Comparison

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Important differences between Ginger and Cutlet

  • Ginger has more Magnesium, and Potassium, however, Cutlet has more Vitamin B3, Vitamin E , Vitamin B2, Vitamin B6, Iron, Fiber, and Zinc.
  • Cutlet's daily need coverage for Vitamin B3 is 160% more.
  • Ginger has 14 times more Magnesium than Cutlet. Ginger has 43mg of Magnesium, while Cutlet has 3mg.
  • Ginger is lower in Sodium.

The food varieties used in the comparison are Ginger root, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Ginger vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
6
:
4
Cutlet
Cutlet
Contains more Magnesium +1333.3%
Contains more Potassium +295.2%
Contains less Sodium -96.5%
Contains more Calcium +37.5%
Contains more Iron +183.3%
Contains more Phosphorus +64.7%
Contains more Zinc +194.1%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Contains more Magnesium +1333.3%
Contains more Potassium +295.2%
Contains less Sodium -96.5%
Contains more Calcium +37.5%
Contains more Iron +183.3%
Contains more Phosphorus +64.7%
Contains more Zinc +194.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
4
:
5
Cutlet
Cutlet
Contains more Vitamin C +∞%
Contains more Folate +450%
Contains more Vitamin E +6857.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +3811.8%
Contains more Vitamin B3 +3405.3%
Contains more Vitamin B6 +212.5%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Contains more Vitamin C +∞%
Contains more Folate +450%
Contains more Vitamin E +6857.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +3811.8%
Contains more Vitamin B3 +3405.3%
Contains more Vitamin B6 +212.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
2
:
3
Cutlet
Cutlet
Contains more Carbs +143.4%
Contains more Water +18.3%
Contains more Protein +1179.7%
Contains more Fats +100%
Contains more Other +58.4%
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more Carbs +143.4%
Contains more Water +18.3%
Contains more Protein +1179.7%
Contains more Fats +100%
Contains more Other +58.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
:
2
Cutlet
Cutlet
Contains less Saturated Fat -32.3%
Contains more Monounsaturated Fat +29.9%
Contains more Polyunsaturated fat +419.5%
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -32.3%
Contains more Monounsaturated Fat +29.9%
Contains more Polyunsaturated fat +419.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger Cutlet
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ginger Cutlet Opinion
Net carbs 15.77g 2.8g Ginger
Protein 1.82g 23.29g Cutlet
Fats 0.75g 1.5g Cutlet
Carbs 17.77g 7.3g Ginger
Calories 80kcal 117kcal Cutlet
Sugar 1.7g 0.2g Cutlet
Fiber 2g 4.5g Cutlet
Calcium 16mg 22mg Cutlet
Iron 0.6mg 1.7mg Cutlet
Magnesium 43mg 3mg Ginger
Phosphorus 34mg 56mg Cutlet
Potassium 415mg 105mg Ginger
Sodium 13mg 371mg Ginger
Zinc 0.34mg 1mg Cutlet
Copper 0.226mg Ginger
Manganese 0.229mg Ginger
Selenium 0.7µg Ginger
Vitamin E 0.26mg 18.09mg Cutlet
Vitamin C 5mg 0mg Ginger
Vitamin B1 0.025mg 0.05mg Cutlet
Vitamin B2 0.034mg 1.33mg Cutlet
Vitamin B3 0.75mg 26.29mg Cutlet
Vitamin B5 0.203mg Ginger
Vitamin B6 0.16mg 0.5mg Cutlet
Folate 11µg 2µg Ginger
Vitamin K 0.1µg Ginger
Tryptophan 0.012mg Ginger
Threonine 0.036mg Ginger
Isoleucine 0.051mg Ginger
Leucine 0.074mg Ginger
Lysine 0.057mg Ginger
Methionine 0.013mg Ginger
Phenylalanine 0.045mg Ginger
Valine 0.073mg Ginger
Histidine 0.03mg Ginger
Saturated Fat 0.203g 0.3g Ginger
Monounsaturated Fat 0.154g 0.2g Cutlet
Polyunsaturated fat 0.154g 0.8g Cutlet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Cutlet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Ginger
108%
Cutlet
Minerals Daily Need Coverage Score
23%
Ginger
18%
Cutlet

Comparison summary

Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 358mg)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 0.097g)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 1.5g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 10)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.