Ginger vs. Dough — In-Depth Nutrition Comparison
Compare
A recap on differences between ginger and dough
- Ginger is higher in potassium, yet dough is higher in vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, manganese, and phosphorus.
- Dough covers your daily vitamin B1 needs 57% more than ginger.
- Ginger contains 4 times more potassium than dough. While ginger contains 415mg of potassium, dough contains only 117mg.
- The amount of sodium in ginger is lower.
- The glycemic index of ginger is lower.
Food varieties used in this article are Ginger root, raw and Bread, french or vienna (includes sourdough).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more PotassiumPotassium | +254.7% |
| Contains more CopperCopper | +48.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +551.7% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +208.8% |
| Contains more ManganeseManganese | +152% |
| Contains more SeleniumSelenium | +3985.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +49.5% |
| Contains more CholineCholine | +260% |
| Contains more Vitamin B1Vitamin B1 | +2740% |
| Contains more Vitamin B2Vitamin B2 | +1155.9% |
| Contains more Vitamin B3Vitamin B3 | +542.3% |
| Contains more Vitamin B5Vitamin B5 | +124.1% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +1018.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.025mg | 0.71mg | 57% |
| Selenium | 0.7µg | 28.6µg | 51% |
| Iron | 0.6mg | 3.91mg | 41% |
| Vitamin B2 | 0.034mg | 0.427mg | 30% |
| Folate | 11µg | 123µg | 28% |
| Sodium | 13mg | 602mg | 26% |
| Vitamin B3 | 0.75mg | 4.817mg | 25% |
| Starch | 44.23g | 18% | |
| Protein | 1.82g | 10.75g | 18% |
| Manganese | 0.229mg | 0.577mg | 15% |
| Carbs | 17.77g | 51.88g | 11% |
| Phosphorus | 34mg | 105mg | 10% |
| Calories | 80kcal | 272kcal | 10% |
| Potassium | 415mg | 117mg | 9% |
| Copper | 0.226mg | 0.152mg | 8% |
| Zinc | 0.34mg | 1.04mg | 6% |
| Vitamin C | 5mg | 0mg | 6% |
| Polyunsaturated fat | 0.154g | 0.855g | 5% |
| Vitamin B5 | 0.203mg | 0.455mg | 5% |
| Calcium | 16mg | 52mg | 4% |
| Vitamin B6 | 0.16mg | 0.107mg | 4% |
| Choline | 28.8mg | 8mg | 4% |
| Fats | 0.75g | 2.42g | 3% |
| Magnesium | 43mg | 32mg | 3% |
| Fructose | 0.51g | 1% | |
| Monounsaturated fat | 0.154g | 0.362g | 1% |
| Saturated fat | 0.203g | 0.529g | 1% |
| Fiber | 2g | 2.2g | 1% |
| Vitamin K | 0.1µg | 0.7µg | 1% |
| Net carbs | 15.77g | 49.68g | N/A |
| Sugar | 1.7g | 4.62g | N/A |
| Vitamin E | 0.26mg | 0.21mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +139.1% |
| Contains more ProteinProtein | +490.7% |
| Contains more FatsFats | +222.7% |
| Contains more CarbsCarbs | +192% |
| Contains more OtherOther | +153.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +135.1% |
| Contains more Poly. FatPolyunsaturated fat | +455.2% |
