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  6. Ginger vs. Drumstick tree

Ginger vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the main differences between ginger and drumstick tree?

  • Ginger is richer in copper, yet drumstick tree is richer in vitamin C, vitamin B5, and folate.
  • Drumstick tree's daily need coverage for vitamin C is 151% higher.
  • Ginger has 3 times more copper than drumstick tree. Ginger has 0.226mg of copper, while drumstick tree has 0.084mg.

We used Ginger root, raw and Drumstick pods, raw types in this comparison.

Infographic

Ginger vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +66.7%
Contains more CopperCopper +169%
Contains less SodiumSodium -69%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +11.1%
Contains more ZincZinc +32.4%
Contains more PhosphorusPhosphorus +47.1%
Contains more ManganeseManganese +13.1%
~equal in Magnesium ~45mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2720%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +112%
Contains more Vitamin B2Vitamin B2 +117.6%
Contains more Vitamin B5Vitamin B5 +291.1%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Drumstick tree DV% diff.
Vitamin C 5mg 141mg 151%
Copper 0.226mg 0.084mg 16%
Vitamin B5 0.203mg 0.794mg 12%
Folate 11µg 44µg 8%
Choline 28.8mg 5%
Fiber 2g 3.2g 5%
Carbs 17.77g 8.53g 3%
Vitamin B6 0.16mg 0.12mg 3%
Vitamin B2 0.034mg 0.074mg 3%
Iron 0.6mg 0.36mg 3%
Calories 80kcal 37kcal 2%
Phosphorus 34mg 50mg 2%
Vitamin E 0.26mg 2%
Vitamin B1 0.025mg 0.053mg 2%
Zinc 0.34mg 0.45mg 1%
Vitamin B3 0.75mg 0.62mg 1%
Polyunsaturated fat 0.154g 0.003g 1%
Saturated fat 0.203g 0.033g 1%
Sodium 13mg 42mg 1%
Calcium 16mg 30mg 1%
Fats 0.75g 0.2g 1%
Potassium 415mg 461mg 1%
Manganese 0.229mg 0.259mg 1%
Protein 1.82g 2.1g 1%
Net carbs 15.77g 5.33g N/A
Magnesium 43mg 45mg 0%
Sugar 1.7g N/A
Vitamin A 0µg 4µg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.154g 0.102g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.051mg 0%
Leucine 0.074mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.045mg 0%
Valine 0.073mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +275%
Contains more CarbsCarbs +108.3%
Contains more ProteinProtein +15.4%
Contains more WaterWater +11.8%
Contains more OtherOther +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +51%
Contains more Poly. FatPolyunsaturated fat +5033.3%
Contains less Sat. FatSaturated fat -83.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.