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  6. Ginger vs. Caviar

Ginger vs. Caviar — In-Depth Nutrition Comparison

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How are ginger and caviar different?

  • Caviar is higher than ginger in vitamin B12, iron, selenium, choline, vitamin B5, magnesium, phosphorus, and vitamin B2.
  • Caviar covers your daily need for vitamin B12, 833% more than ginger.
  • Ginger is lower in sodium.

Ginger root, raw and Fish, caviar, black, and red, granular types were used in this article.

Infographic

Ginger vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +129.3%
Contains more CopperCopper +105.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +358%
Contains more MagnesiumMagnesium +597.7%
Contains more CalciumCalcium +1618.8%
Contains more IronIron +1880%
Contains more ZincZinc +179.4%
Contains more PhosphorusPhosphorus +947.1%
Contains more SeleniumSelenium +9257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +525%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +626.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +1723.5%
Contains more Vitamin B5Vitamin B5 +1624.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +354.5%
Contains more CholineCholine +1604.5%

All nutrients comparison - raw data values

Nutrient Ginger Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.6mg 11.88mg 141%
Selenium 0.7µg 65.5µg 118%
Choline 28.8mg 490.9mg 84%
Vitamin B5 0.203mg 3.5mg 66%
Sodium 13mg 1500mg 65%
Magnesium 43mg 300mg 61%
Polyunsaturated fat 0.154g 7.405g 48%
Phosphorus 34mg 356mg 46%
Protein 1.82g 24.6g 46%
Vitamin B2 0.034mg 0.62mg 45%
Vitamin A 0µg 271µg 30%
Fats 0.75g 17.9g 26%
Calcium 16mg 275mg 26%
Saturated fat 0.203g 4.06g 18%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Vitamin B1 0.025mg 0.19mg 14%
Copper 0.226mg 0.11mg 13%
Vitamin B6 0.16mg 0.32mg 12%
Vitamin E 0.26mg 1.89mg 11%
Monounsaturated fat 0.154g 4.631g 11%
Folate 11µg 50µg 10%
Calories 80kcal 264kcal 9%
Manganese 0.229mg 0.05mg 8%
Fiber 2g 0g 8%
Potassium 415mg 181mg 7%
Zinc 0.34mg 0.95mg 6%
Vitamin C 5mg 0mg 6%
Carbs 17.77g 4g 5%
Vitamin B3 0.75mg 0.12mg 4%
Net carbs 15.77g 4g N/A
Sugar 1.7g 0g N/A
Vitamin K 0.1µg 0.6µg 0%
Tryptophan 0.012mg 0.323mg 0%
Threonine 0.036mg 1.263mg 0%
Isoleucine 0.051mg 1.035mg 0%
Leucine 0.074mg 2.133mg 0%
Lysine 0.057mg 1.834mg 0%
Methionine 0.013mg 0.646mg 0%
Phenylalanine 0.045mg 1.071mg 0%
Valine 0.073mg 1.263mg 0%
Histidine 0.03mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +344.3%
Contains more WaterWater +66.1%
Contains more ProteinProtein +1251.6%
Contains more FatsFats +2286.7%
Contains more OtherOther +679.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +2907.1%
Contains more Poly. FatPolyunsaturated fat +4708.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.