Ginger vs. Fruit salad — In-Depth Nutrition Comparison
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How are ginger and fruit salad different?
- Ginger is higher in copper, vitamin B6, potassium, and magnesium; however, fruit salad is richer in vitamin A.
- Daily need coverage for copper for ginger is 20% higher.
- Ginger contains 6 times more vitamin B6 than fruit salad. While ginger contains 0.16mg of vitamin B6, fruit salad contains only 0.027mg.
- Ginger has a lower glycemic index (10) than fruit salad (54).
Ginger root, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +257.8% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +352% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains more ManganeseManganese | +51.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +51.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +142.9% |
| Contains more Vitamin B3Vitamin B3 | +110.7% |
| Contains more Vitamin B5Vitamin B5 | +283% |
| Contains more Vitamin B6Vitamin B6 | +492.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +256.9% |
| Contains more FatsFats | +2400% |
| Contains more CarbsCarbs | +36.2% |
| Contains more OtherOther | +196.2% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +2980% |
| Contains more Poly. FatPolyunsaturated fat | +1300% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.226mg | 0.05mg | 20% |
| Vitamin B6 | 0.16mg | 0.027mg | 10% |
| Potassium | 415mg | 116mg | 9% |
| Magnesium | 43mg | 8mg | 8% |
| Choline | 28.8mg | 5% | |
| Fiber | 2g | 1g | 4% |
| Iron | 0.6mg | 0.25mg | 4% |
| Phosphorus | 34mg | 14mg | 3% |
| Protein | 1.82g | 0.51g | 3% |
| Vitamin B5 | 0.203mg | 0.053mg | 3% |
| Manganese | 0.229mg | 0.151mg | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Calories | 80kcal | 50kcal | 2% |
| Zinc | 0.34mg | 0.14mg | 2% |
| Vitamin B3 | 0.75mg | 0.356mg | 2% |
| Folate | 11µg | 3µg | 2% |
| Carbs | 17.77g | 13.05g | 2% |
| Vitamin C | 5mg | 3.3mg | 2% |
| Vitamin B2 | 0.034mg | 0.014mg | 2% |
| Saturated fat | 0.203g | 0.004g | 1% |
| Polyunsaturated fat | 0.154g | 0.011g | 1% |
| Vitamin B1 | 0.025mg | 0.011mg | 1% |
| Selenium | 0.7µg | 1% | |
| Calcium | 16mg | 11mg | 1% |
| Fats | 0.75g | 0.03g | 1% |
| Net carbs | 15.77g | 12.05g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 13mg | 5mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.154g | 0.005g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
3%
Minerals Daily Need Coverage Score
23%
8%
Comparison summary
Which food is richer in minerals?
Ginger is relatively richer in minerals
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Ginger is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.199g)
Which food is cheaper?
Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)