Ginger vs. Gooseberry — In-Depth Nutrition Comparison
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Summary of differences between ginger and gooseberries
- Ginger has more copper, magnesium, potassium, and vitamin B6; however, gooseberries are higher in vitamin C and fiber.
- Gooseberries cover your daily need for vitamin C, 25% more than ginger.
- Ginger has 4 times more magnesium than gooseberries. While ginger has 43mg of magnesium, gooseberries have only 10mg.
These are the specific foods used in this comparison Ginger root, raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more PotassiumPotassium | +109.6% |
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +222.9% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains more ManganeseManganese | +59% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +56.3% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +454% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.3% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B5Vitamin B5 | +40.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +106.8% |
| Contains more FatsFats | +29.3% |
| Contains more CarbsCarbs | +74.6% |
| Contains more OtherOther | +57.1% |
| Contains more WaterWater | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +202% |
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +105.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 5mg | 27.7mg | 25% |
| Copper | 0.226mg | 0.07mg | 17% |
| Fiber | 2g | 4.3g | 9% |
| Magnesium | 43mg | 10mg | 8% |
| Potassium | 415mg | 198mg | 6% |
| Vitamin B6 | 0.16mg | 0.08mg | 6% |
| Choline | 28.8mg | 5% | |
| Manganese | 0.229mg | 0.144mg | 4% |
| Iron | 0.6mg | 0.31mg | 4% |
| Vitamin B3 | 0.75mg | 0.3mg | 3% |
| Carbs | 17.77g | 10.18g | 3% |
| Protein | 1.82g | 0.88g | 2% |
| Zinc | 0.34mg | 0.12mg | 2% |
| Vitamin B5 | 0.203mg | 0.286mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Calories | 80kcal | 44kcal | 2% |
| Folate | 11µg | 6µg | 1% |
| Saturated fat | 0.203g | 0.038g | 1% |
| Polyunsaturated fat | 0.154g | 0.317g | 1% |
| Vitamin B1 | 0.025mg | 0.04mg | 1% |
| Calcium | 16mg | 25mg | 1% |
| Vitamin E | 0.26mg | 0.37mg | 1% |
| Sodium | 13mg | 1mg | 1% |
| Phosphorus | 34mg | 27mg | 1% |
| Fats | 0.75g | 0.58g | 0% |
| Net carbs | 15.77g | 5.88g | N/A |
| Sugar | 1.7g | N/A | |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B2 | 0.034mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.154g | 0.051g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
13%
Minerals Daily Need Coverage Score
23%
10%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.165g)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Ginger is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.