Ginger vs. Grape — In-Depth Nutrition Comparison
Compare
What are the differences between ginger and grapes?
- Ginger is higher in copper, magnesium, and potassium, yet grapes are higher in manganese, vitamin K, and vitamin B1.
- Grapes' daily need coverage for manganese is 21% more.
- Ginger has 9 times more magnesium than grapes. While ginger has 43mg of magnesium, grapes have only 5mg.
- The amount of sugar in ginger is lower.
- The glycemic index of ginger is lower.
We used Ginger root, raw and Grapes, american type (slip skin), raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +760% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +117.3% |
| Contains more IronIron | +106.9% |
| Contains more CopperCopper | +465% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +213.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +745.8% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +414.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin KVitamin K | +14500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.226mg | 0.04mg | 21% |
| Manganese | 0.229mg | 0.718mg | 21% |
| Vitamin K | 0.1µg | 14.6µg | 12% |
| Magnesium | 43mg | 5mg | 9% |
| Potassium | 415mg | 191mg | 7% |
| Vitamin B1 | 0.025mg | 0.092mg | 6% |
| Fiber | 2g | 0.9g | 4% |
| Iron | 0.6mg | 0.29mg | 4% |
| Vitamin B5 | 0.203mg | 0.024mg | 4% |
| Vitamin B6 | 0.16mg | 0.11mg | 4% |
| Choline | 28.8mg | 5.6mg | 4% |
| Vitamin B3 | 0.75mg | 0.3mg | 3% |
| Zinc | 0.34mg | 0.04mg | 3% |
| Phosphorus | 34mg | 10mg | 3% |
| Folate | 11µg | 4µg | 2% |
| Vitamin B2 | 0.034mg | 0.057mg | 2% |
| Protein | 1.82g | 0.63g | 2% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Calories | 80kcal | 67kcal | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin C | 5mg | 4mg | 1% |
| Fats | 0.75g | 0.35g | 1% |
| Carbs | 17.77g | 17.15g | 0% |
| Net carbs | 15.77g | 16.25g | N/A |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 1.7g | 16.25g | N/A |
| Sodium | 13mg | 2mg | 0% |
| Vitamin E | 0.26mg | 0.19mg | 0% |
| Saturated fat | 0.203g | 0.114g | 0% |
| Monounsaturated fat | 0.154g | 0.014g | 0% |
| Polyunsaturated fat | 0.154g | 0.102g | 0% |
| Tryptophan | 0.012mg | 0.003mg | 0% |
| Threonine | 0.036mg | 0.017mg | 0% |
| Isoleucine | 0.051mg | 0.005mg | 0% |
| Leucine | 0.074mg | 0.013mg | 0% |
| Lysine | 0.057mg | 0.014mg | 0% |
| Methionine | 0.013mg | 0.021mg | 0% |
| Phenylalanine | 0.045mg | 0.013mg | 0% |
| Valine | 0.073mg | 0.017mg | 0% |
| Histidine | 0.03mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +188.9% |
| Contains more FatsFats | +114.3% |
| Contains more OtherOther | +35.1% |
~equal in
Carbs
~17.15g
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +51% |
| Contains less Sat. FatSaturated fat | -43.8% |
