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Ginger vs. Ground cloves — In-Depth Nutrition Comparison

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What are the differences between ginger and ground cloves?

  • Ground cloves are richer than ginger in manganese, iron, fiber, vitamin K, calcium, vitamin E, magnesium, zinc, and potassium.
  • Ground cloves' daily need coverage for manganese is 2604% more.
  • The amount of saturated fat in ginger is lower.

We used Ginger root, raw and Spices, cloves, ground types in this article.

Infographic

Ginger vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Contains less SodiumSodium -95.3%
Contains more MagnesiumMagnesium +502.3%
Contains more CalciumCalcium +3850%
Contains more PotassiumPotassium +145.8%
Contains more IronIron +1871.7%
Contains more CopperCopper +62.8%
Contains more ZincZinc +582.4%
Contains more PhosphorusPhosphorus +205.9%
Contains more ManganeseManganese +26156.3%
Contains more SeleniumSelenium +928.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 2.7% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3292.3%
Contains more Vitamin B1Vitamin B1 +532%
Contains more Vitamin B2Vitamin B2 +547.1%
Contains more Vitamin B3Vitamin B3 +108%
Contains more Vitamin B5Vitamin B5 +150.7%
Contains more Vitamin B6Vitamin B6 +144.4%
Contains more Vitamin KVitamin K +141700%
Contains more FolateFolate +127.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Ground cloves DV% diff.
Manganese 0.229mg 60.127mg 2604%
Iron 0.6mg 11.83mg 140%
Fiber 2g 33.9g 128%
Vitamin K 0.1µg 141.8µg 118%
Calcium 16mg 632mg 62%
Vitamin E 0.26mg 8.82mg 57%
Magnesium 43mg 259mg 51%
Polyunsaturated fat 0.154g 3.606g 23%
Fats 0.75g 13g 19%
Potassium 415mg 1020mg 18%
Zinc 0.34mg 2.32mg 18%
Vitamin B6 0.16mg 0.391mg 18%
Saturated fat 0.203g 3.952g 17%
Carbs 17.77g 65.53g 16%
Copper 0.226mg 0.368mg 16%
Vitamin B2 0.034mg 0.22mg 14%
Selenium 0.7µg 7.2µg 12%
Sodium 13mg 277mg 11%
Vitamin B1 0.025mg 0.158mg 11%
Calories 80kcal 274kcal 10%
Phosphorus 34mg 104mg 10%
Protein 1.82g 5.97g 8%
Vitamin B5 0.203mg 0.509mg 6%
Vitamin C 5mg 0.2mg 5%
Vitamin B3 0.75mg 1.56mg 5%
Folate 11µg 25µg 4%
Monounsaturated fat 0.154g 1.393g 3%
Choline 28.8mg 37.4mg 2%
Vitamin A 0µg 8µg 1%
Fructose 1.07g 1%
Net carbs 15.77g 31.63g N/A
Sugar 1.7g 2.38g N/A
Trans fat 0g 0.254g N/A
Tryptophan 0.012mg 0.03mg 0%
Threonine 0.036mg 0.18mg 0%
Isoleucine 0.051mg 0.24mg 0%
Leucine 0.074mg 0.4mg 0%
Lysine 0.057mg 0.37mg 0%
Methionine 0.013mg 0.08mg 0%
Phenylalanine 0.045mg 0.23mg 0%
Valine 0.073mg 0.34mg 0%
Histidine 0.03mg 0.13mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - ALA 0.585g N/A
Omega-3 - DPA 0g 0.184g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 2.557g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more WaterWater +699.3%
Contains more ProteinProtein +228%
Contains more FatsFats +1633.3%
Contains more CarbsCarbs +268.8%
Contains more OtherOther +631.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +804.5%
Contains more Poly. FatPolyunsaturated fat +2241.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.