Ginger vs. Haddock — In-Depth Nutrition Comparison
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Significant differences between ginger and haddock
- Ginger has more copper and manganese; however, haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
- Haddock covers your daily vitamin B12 needs 89% more than ginger.
- Haddock has 18 times less manganese than ginger. Ginger has 0.229mg of manganese, while haddock has 0.013mg.
- Ginger contains less sodium.
Specific food types used in this comparison are Ginger root, raw and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +769.2% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +1661.5% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +717.6% |
| Contains more SeleniumSelenium | +4428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +111.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more Vitamin B3Vitamin B3 | +449.2% |
| Contains more Vitamin B5Vitamin B5 | +143.3% |
| Contains more Vitamin B6Vitamin B6 | +104.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18.2% |
| Contains more CholineCholine | +176.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 0.7µg | 31.7µg | 56% |
| Protein | 1.82g | 19.99g | 36% |
| Phosphorus | 34mg | 278mg | 35% |
| Copper | 0.226mg | 0.026mg | 22% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B3 | 0.75mg | 4.119mg | 21% |
| Vitamin B6 | 0.16mg | 0.327mg | 13% |
| Sodium | 13mg | 261mg | 11% |
| Manganese | 0.229mg | 0.013mg | 9% |
| Choline | 28.8mg | 79.6mg | 9% |
| Fiber | 2g | 0g | 8% |
| Carbs | 17.77g | 0g | 6% |
| Vitamin B5 | 0.203mg | 0.494mg | 6% |
| Vitamin C | 5mg | 0mg | 6% |
| Iron | 0.6mg | 0.21mg | 5% |
| Magnesium | 43mg | 26mg | 4% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B2 | 0.034mg | 0.069mg | 3% |
| Potassium | 415mg | 351mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin E | 0.26mg | 0.55mg | 2% |
| Folate | 11µg | 13µg | 1% |
| Calories | 80kcal | 90kcal | 1% |
| Zinc | 0.34mg | 0.4mg | 1% |
| Fats | 0.75g | 0.55g | 0% |
| Net carbs | 15.77g | 0g | N/A |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 1.7g | 0g | N/A |
| Vitamin B1 | 0.025mg | 0.023mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.203g | 0.111g | 0% |
| Monounsaturated fat | 0.154g | 0.074g | 0% |
| Polyunsaturated fat | 0.154g | 0.204g | 0% |
| Tryptophan | 0.012mg | 0.26mg | 0% |
| Threonine | 0.036mg | 1.015mg | 0% |
| Isoleucine | 0.051mg | 1.067mg | 0% |
| Leucine | 0.074mg | 1.882mg | 0% |
| Lysine | 0.057mg | 2.126mg | 0% |
| Methionine | 0.013mg | 0.686mg | 0% |
| Phenylalanine | 0.045mg | 0.904mg | 0% |
| Valine | 0.073mg | 1.193mg | 0% |
| Histidine | 0.03mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-505.3% |
| Contains more ProteinProtein | +998.4% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +108.1% |
| Contains less Sat. FatSaturated fat | -45.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.5% |
